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Binaural beats are sounds set at slightly different frequencies that, when combined, create a new frequency that is barely audible. These frequencies work only if a person is wearing headphones because a different frequency must be present in each ear. Although binaural beats are technically an auditory illusion, many people and some doctors believe they can help reduce stress and anxiety and improve sleep quality. Not all binaural beats affect the same brain waves, as different frequencies can impact one’s beta, alpha, theta, and delta waves, which control various brain functions. Some medical studies have shown that binaural beats can be beneficial in managing anxiety and insomnia, but there are risks associated with them, especially for individuals with epilepsy.
While the Bible does not provide information about binaural beats, there are biblical concerns with certain applications. Many individuals use binaural beats to aid in meditation, as specific frequencies induce effects similar to those of meditation. Christians should meditate on God’s Word “I will meditate in thy precepts, And have respect unto thy ways.”, (Psalm 119:15), but worldly meditation often originates from false religions; for instance, transcendental meditation has its roots in Hinduism.
Some individuals have experimented with binaural beats to open or activate the “third eye,” which is closely linked to mysticism, New Age spirituality, and the occult. Hindus use the “third eye” to experience spiritual visions and out-of-body encounters, while some Buddhists believe in achieving vision beyond the physical realm. The Bible explicitly warns against engaging in occult practices.
If binaural beats are used solely to alleviate anxiety, they can be a helpful tool.And relax, then there may be nothing sinful or harmful about them. Basically, the frequencies the beats produce are only noise, which is not inherently sinful. Some people could benefit from listening to binaural beats, just as many people find certain types of music relaxing and calming for anxiety. Ultimately, the decision whether to use binaural beats should be approached prayerfully and biblically. Here are some questions that might help in deciding whether to use binaural beats:
• Will using binaural beats glorify God «Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. », (1 Corinthians 10:31)?
• How will listening to binaural beats benefit my Christian walk and witness (1 Corinthians 8:9;Colossians 3:17)?
• Do binaural beats help me grow in my relationship to Christ «But grow in grace, and in the knowledge of our Lord and Saviour Jesus Christ. To him be glory both now and for ever. Amen.», (2 Peter 3:18)?
• Am I listening to binaural beats to have a spiritual or out-of-body experience «For these nations, which thou shalt possess, hearkened unto observers of times, and unto diviners: but as for thee, the LORD thy God hath not suffered thee so to do. », (Deuteronomy 18:14)?
• Are there any other options for reducing my anxiety? Have I asked the Lord to help with my stress and fear (Psalm 55:22;1 Peter 5:7)?
Binaural beats are only sound frequencies that produce an auditory illusion. Like most things, binaural beats can be used for right or wrong.
ong purposes. While listening to various sound frequencies is not condemned or forbidden in the Bible, Christians should exercise discernment when choosing to listen to binaural beats.
