What is emotional freedom technique (EFT)?

Answer

Emotional Freedom Technique (EFT), also commonly referred to as “tapping,” was introduced by Gary Craig in the 1990s. EFT has since been adapted by various others to be used in counseling and as a self-healing tool. Tapping involves using one’s fingertips to tap several times on each of the twelve main meridian points of the body. EFT is generally considered a part of “energy psychology.” Proponents of EFT strongly argue in favor of its benefits, whereas others in the science and mental health care communities view it as a pseudoscience lacking empirical support. Spiritually speaking, there are some serious concerns as well.

The tapping of the Emotional Freedom Technique is based on the Eastern concept of chi and meridians, or pathways of energy flow within the body. The foundational concept in EFT is that all negative emotions are caused by a disruption in the body’s energy system stemming from negative events. EFT seeks to rebalance the body’s energy system through physically tapping meridians. Rather than dredge up negative memories—further disrupting the body’s energy—EFT seeks to balance the energy and thus clear the negative emotion.

Proponents of Emotional Freedom Technique argue that tapping is no different from receiving acupuncture or a massage or even taking medications. However, the concept of meridians and chi is completely unbiblical.

It should be noted that Gary Craig has furthered his original “Gold Standard EFT” to create “Optimal EFT.” Optimal EFT does not employ tapping; rather, it is a type of “prayer” with an “Unseen Therapist.” Craig essentially claims that humans are all One but have separated themselves. He claims that reality is Love and everything else is an illusion. Optimal EFT is meant to help the “Guard at the Gate” (who keeps us separated) allow the “Unseen Therapist” in to bring healing. Craig goes so far as to claim thAt the “Unseen Therapist,” who is referred to as God, Jesus, and the Holy Spirit, as well as other names such as Buddha, Love, and Peace, it is evident that this is a deception by Satan.

The Holy Spirit is not an “Unseen Therapist,” and humans are not all “one.” We are not God; He is entirely distinct and separate from us. The physical world does indeed exist; it was, in fact, created by God in the beginning (Genesis 1). The solution to humanity’s issues is not some form of pseudo-religious, mystical therapy program. The solution is found in salvation through Jesus Christ. When we are filled with the Holy Spirit, He enables us to perceive truth, provides comfort, brings healing to our wounds, and gives purpose to our suffering (John 14:6;John 16:7-15;Romans 8:9-11). The spiritual armor described in Ephesians 6, prayer, and God’s intervention on our behalf are what will lead us to victory (Hebrews 7:25;Romans 8:26-27).

God does not instruct us to tap away our negative emotions. Instead, we are to entrust our burdens to Him: “Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you” (1 Peter 5:6-7). The book of Lamentations and many of the Psalms provide good illustrations of individuals doing just that. While it is acceptable for a believer to seek relief from negative emotions and emotional distress, tapping or the Emotional Freedom Technique is not a method supported by the Bible.