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Answer
“Journaling” can have different meanings for different individuals. Some view journaling as a form of written prayer. Others use it to document prayer requests and their corresponding answers. Certain individuals maintain a journal of particularly profound spiritual insights, such as revelations from a sermon, quotes from spiritual literature, or a compilation of Scriptures. Some may choose to write about significant encounters with God. For some, a journal serves as a diary where they record daily events along with their reflections or thoughts; these entries can range from a couple of phrases to a detailed narrative. Some people may keep a “gratitude” or “joy” journal where they list things, big or small, for which they are grateful each day. Others engage in journaling by expressing their thoughts or responding to specific prompts; this form of journaling is more of a written exploration on a topic rather than a prayer or a direct communication with God. Journals can take various forms—written in a notebook, typed on a computer, shared in an online platform, kept private or shared with friends, incorporating artwork or photographs, or solely visual art without accompanying text. Although the Bible does not explicitly mention journaling, can these activities hold value?
Writing or creating art in any form prompts us to slow down and focus on our inner selves. Words may flow effortlessly or require careful consideration. In any case, writing serves as a tool to help us reflect, contemplate, and fully process life experiences. Proverbs 4 emphasizes the importance of acquiring wisdom at all costs. The text conveys the significance of intentionality and attentiveness: “My son, pay attention to what I say; turn your ear to my words. Do not let them out of your sight, keep them within your heart; for they are life to those who find them and health to one’s whole body. Above all else, guard your heart, for everything you do flows from it. . . . Let your eyes look straight ahead; fix your gaze.”Directly before you. Give careful thought to the paths for your feet and be steadfast in all your ways. Do not turn to the right or the left; keep your foot from evil” (Proverbs 4:20-23, 25-26). Journaling can help us pay attention and keep wisdom at the forefront of our thoughts. It can also be a way to guard our hearts as we search our inner being, paying attention to what is going on in our hearts and submitting it to God.
Although the biblical psalms are not true examples of “journaling,” they do illustrate how the truth of our experiences can be expressed alongside the truth of who God is. The varied themes in the Psalms and their unabashed candidness demonstrate how we can be perfectly honest with ourselves and with God about our feelings and thoughts. In journals, we can express ourselves to God and remind ourselves of His greatness. Luke 2:19 tells us about Mary treasuring the events around Jesus’ birth and pondering them in her heart. Psalm 111:2 says, “Great are the works of the Lord; they are pondered by all who delight in them.” Journaling can help us ponder the good things of God and give Him praise.
Another benefit of journaling is having a written record to which to later refer. In times of spiritual dryness or discouragement, one can look back at a journal and find encouragement in God’s past faithfulness or reminders of truth. God often instructed the Israelites to set up forms of remembrance. The Passover, for example, was to serve as a reminder of God’s faithfulness in rescuing the Israelites from Egypt (Exodus 12). After the Israelites crossed the Jordan River on dry land, God gave Joshua instructions about setting up memorial stones, which were “to serve as a sign among you. In the future, when your children ask you, ‘What do these stones mean?’ tell them that the flow of the Jordan was cut off before the ark of the covenant of the Lord. When it crossed the Jordan, the waters of the Jordan were cut off. These stones are to be a memorial to the people of Israel forever” (Joshua 4:6-8). Psalms 77 and 143 specifically talk about remembering God’s works in times of hardship. Journals can serve as a reminder of what God has done in our personal histories.
For those who are “natural” writers, journaling can be a way to intentionally utilize their gifting to grow in Christ. They can delve into the truth presented in Scripture or the lessons God may be teaching them through life circumstances. Journaling can help in reflecting on the past, seeking God’s guidance to uncover truths we may have overlooked or to experience healing. Journals can also be used to articulate aspirations for the future and surrender our desires to God. They can serve as a tool for personal Bible study, providing a repository of scriptural and spiritual insights for quick reference.
Journaling may be exhilarating for some and daunting for others. There is no definitive right or wrong method for journaling. Its value can vary greatly depending on the individual. While journaling is not a mandatory aspect of Christian growth, it can be a valuable resource.
