Choosing to smile authentically, and even bringing a smile to someone else's face, can be a truly good thing, when the time and place are right. It's all about seeing a smile as something positive, a way to lift your own spirits and maybe even help someone else along the way.
Of course, too much of anything isn't good. There's a sweet spot between being overly serious and plastering on a fake smile. It's a balance where wisdom and joy, seriousness and a genuine smile can exist together beautifully. Everything has its time and place.
Laughter is an expression of the freedom Christ gave us through his loving sacrifice. And a heartfelt smile can be incredibly healing, especially for a hurting heart. Smiling through pain and rejoicing in your Creator – that’s what God wants for you, always.
I don't know what you're going through right now, but I want to encourage you to dry your tears, lift your head, and smile again. Because in Jesus, you have so much to be joyful about.
¶He who sits [enthroned] in the heavens laughs [at their rebellion]; The [Sovereign] Lord scoffs at them [and in supreme contempt He mocks them].
This [day in which God has saved me] is the day which the Lord has made; Let us rejoice and be glad in it.
“You will laugh at violence and famine, And you will not be afraid of the wild beasts of the earth.
“He will yet fill your mouth with laughter And your lips with joyful shouting [if you are found blameless].
I have told you these things so that My joy and delight may be in you, and that your joy may be made full and complete and overflowing.
You will show me the path of life; In Your presence is fullness of joy; In Your right hand there are pleasures forevermore. [Acts 2:25-28, 31]
A heart full of joy and goodness makes a cheerful face, But when a heart is full of sadness the spirit is crushed. [Prov 17:22]
Then our mouth was filled with laughter And our tongue with joyful shouting; Then they said among the nations, “The Lord has done great things for them.”
Rejoice in the Lord always [delight, take pleasure in Him]; again I will say, rejoice! [Ps 37:4]
Strength and dignity are her clothing and her position is strong and secure; And she smiles at the future [knowing that she and her family are prepared].
The precepts of the Lord are right, bringing joy to the heart; The commandment of the Lord is pure, enlightening the eyes.
The Lord is my strength and my [impenetrable] shield; My heart trusts [with unwavering confidence] in Him, and I am helped; Therefore my heart greatly rejoices, And with my song I shall thank Him and praise Him.
For His anger is but for a moment, His favor is for a lifetime. Weeping may endure for a night, But a shout of joy comes in the morning. [2 Cor 4:17]
Sarah said, “God has made me laugh; all who hear [about our good news] will laugh with me.”
Rejoice always and delight in your faith;be unceasing and persistent in prayer;in every situation [no matter what the circumstances] be thankful and continually give thanks to God; for this is the will of God for you in Christ Jesus.
You have turned my mourning into dancing for me; You have taken off my sackcloth and clothed me with joy,
Rejoice in the Lord, you righteous ones; Praise is becoming and appropriate for those who are upright [in heart—those with moral integrity and godly character].
For like the crackling of [burning] thorn bushes under a pot, So is the laughter of the fool; And this too is vanity (futility).
Delight yourself in the Lord, And He will give you the desires and petitions of your heart.
¶Why are you in despair, O my soul? And why have you become restless and disturbed within me? Hope in God and wait expectantly for Him, for I shall again praise Him For the help of His presence.
But let the righteous be glad; let them be in good spirits before God, Yes, let them rejoice with delight.
¶May all those who seek You [as life’s first priority] rejoice and be glad in You; May those who love Your salvation say continually, “Let God be magnified!”
O satisfy us with Your lovingkindness in the morning [now, before we grow older], That we may rejoice and be glad all our days.
For You, O Lord, have made me glad by Your works; At the works of Your hands I joyfully sing.
O come, let us sing joyfully to the Lord; Let us shout joyfully to the rock of our salvation.“For forty years I was grieved and disgusted with that generation, And I said, ‘They are a people who err in their heart, And they do not acknowledge or regard My ways.’“Therefore I swore [an oath] in My wrath, ‘They absolutely shall not enter My rest [the land of promise].’ ” [Heb 4:3-11]Let us come before His presence with a song of thanksgiving; Let us shout joyfully to Him with songs.
Light is sown [like seed] for the righteous and illuminates their path, And [irrepressible] joy [is spread] for the upright in heart [who delight in His favor and protection].Rejoice in the Lord, you righteous ones [those whose moral and spiritual integrity places them in right standing with God], And praise and give thanks at the remembrance of His holy name.
¶Shout joyfully to the Lord, all the earth; Shout [in jubilation] and sing for joy and sing praises.
They who sow in tears shall reap with joyful singing.He who goes back and forth weeping, carrying his bag of seed [for planting], Will indeed come again with a shout of joy, bringing his sheaves with him.
Blessed [happy and sheltered by God’s favor] is everyone who fears the Lord [and worships Him with obedience], Who walks in His ways and lives according to His commandments. [Ps 1:1, 2]For you shall eat the fruit of [the labor of] your hands, You will be happy and blessed and it will be well with you.
How blessed and favored are the people in such circumstance; How blessed [fortunate, prosperous, and favored] are the people whose God is the Lord!
¶Happy [blessed, considered fortunate, to be admired] is the man who finds [skillful and godly] wisdom, And the man who gains understanding and insight [learning from God’s word and life’s experiences],
The hope of the righteous [those of honorable character and integrity] is joy, But the expectation of the wicked [those who oppose God and ignore His wisdom] comes to nothing.
Anxiety in a man’s heart weighs it down, But a good (encouraging) word makes it glad. [Ps 50:4; Prov 15:13]
The light of the righteous [within him—grows brighter and] rejoices, But the lamp of the wicked [is a temporary light and] goes out.
A calm and peaceful and tranquil heart is life and health to the body, But passion and envy are like rottenness to the bones.
All the days of the afflicted are bad, But a glad heart has a continual feast [regardless of the circumstances].
The light of the eyes rejoices the hearts of others, And good news puts fat on the bones.
He who pays attention to the word [of God] will find good, And blessed (happy, prosperous, to be admired) is he who trusts [confidently] in the Lord.
A happy heart is good medicine and a joyful mind causes healing, But a broken spirit dries up the bones. [Prov 12:25; 15:13, 15]
When justice is done, it is a joy to the righteous (the upright, the one in right standing with God), But to the evildoers it is disaster.
For to the person who pleases Him God gives wisdom, knowledge, and joy; but to the sinner He gives the work of gathering and collecting so that he may give to one who pleases God. This too is vanity and chasing after the wind.
I know that there is nothing better for them than to rejoice and to do good as long as they live;and also that every man should eat and drink and see and enjoy the good of all his labor—it is the gift of God.
So I have seen that there is nothing better than that a man should be happy in his own works and activities, for that is his portion (share). For who will bring him [back] to see what will happen after he is gone?
Also, every man to whom God has given riches and possessions, He has also given the power and ability to enjoy them and to receive [this as] his [allotted] portion and to rejoice in his labor—this is the gift of God [to him].
In the day of prosperity be joyful, But in the day of adversity consider that God has made the one as well as the other, So that man will not find out anything that will be after him.
Go your way, eat your bread with joy and drink your wine with a cheerful heart [if you are righteous, wise, and in the hands of God]; for God has already approved and accepted your works.
“Behold, God, my salvation! I will trust and not be afraid, For the Lord God is my strength and song; Yes, He has become my salvation.”Therefore with joy you will draw water From the springs of salvation.
And the ransomed of the Lord will return And come to Zion with shouts of jubilation, And everlasting joy will be upon their heads; They will find joy and gladness, And sorrow and sighing will flee away.
So the redeemed of the Lord will return And come with joyful shouting to Zion; Everlasting joy will be on their heads. They will obtain gladness and joy, And sorrow and sighing will flee away. [Rev 7:17; 21:1, 4]
“For you will go out [from exile] with joy And be led forth [by the Lord Himself] with peace; The mountains and the hills will break forth into shouts of joy before you, And all the trees of the field will clap their hands.
To grant to those who mourn in Zion the following: To give them a turban instead of dust [on their heads, a sign of mourning], The oil of joy instead of mourning, The garment [expressive] of praise instead of a disheartened spirit. So they will be called the trees of righteousness [strong and magnificent, distinguished for integrity, justice, and right standing with God], The planting of the Lord, that He may be glorified.
“But be glad and rejoice forever over what I create; Behold, I am creating Jerusalem to be a source of rejoicing And her people a joy.“I will also rejoice in Jerusalem and be glad in My people; And there will no longer be heard in her The voice of weeping and the sound of crying.
Your words were found and I ate them, And Your words became a joy to me and the delight of my heart; For I have been called by Your name, O Lord God of hosts.
“Then the virgin will rejoice in the dance, And the young men and old, together, For I will turn their mourning into joy And will comfort them and make them rejoice after their sorrow.
“The Lord your God is in your midst, A Warrior who saves. He will rejoice over you with joy; He will be quiet in His love [making no mention of your past sins], He will rejoice over you with shouts of joy.
Be glad and exceedingly joyful, for your reward in heaven is great [absolutely inexhaustible]; for in this same way they persecuted the prophets who were before you. [2 Chr 36:16]
“And whenever you are fasting, do not look gloomy like the hypocrites, for they put on a sad and dismal face [like actors, discoloring their faces with ashes or dirt] so that their fasting may be seen by men. I assure you and most solemnly say to you, they [already]have their reward in full. [Is 58:5]But when you fast, put oil on your head [as you normally would to groom your hair] and wash your faceso that your fasting will not be noticed by people, but by your Father who is in secret; and your Father who sees [what is done]in secret will reward you.
They brought to Him a man who was paralyzed, lying on a stretcher. Seeing their [active] faith [springing from confidence in Him], Jesus said to the paralytic, “Do not be afraid, son; your sins are forgiven [the penalty is paid, the guilt removed, and you are declared to be in right standing with God].” [Mark 2:3-12; Luke 5:18-26]
His master said to him, ‘Well done, good and faithful servant. You have been faithful and trustworthy over a little, I will put you in charge of many things; share in the joy of your master.’
So the women left the tomb quickly with fear and great joy, and ran to tell [the good news to] the disciples.
Blessed [joyful, nourished by God’s goodness] are you who hunger now [for righteousness, actively seeking right standing with God], for you will be [completely] satisfied. Blessed [forgiven, refreshed by God’s grace] are you who weep now [over your sins and repent], for you will laugh [when the burden of sin is lifted].
Nevertheless do not rejoice at this, that the spirits are subject to you, but rejoice that your names are recorded in heaven.” [Ex 32:32; Ps 69:28; Dan 12:1; Rev 3:5]
I tell you, in the same way there will be more joy in heaven over one sinner who repents than over ninety-nine righteous people who have no need of repentance.
In the same way, I tell you, there is joy in the presence of the angels of God over one sinner who repents [that is, changes his inner self—his old way of thinking, regrets past sins, lives his life in a way that proves repentance; and seeks God’s purpose for his life].”
I assure you and most solemnly say to you, that you will weep and grieve [in great mourning], but the world will rejoice. You will be sorrowful, but your sorrow will be turned into joy.
So for now you are in grief; but I will see you again, and [then] your hearts will rejoice, and no one will take away from you your [great] joy.
But now I am coming to You; and I say these things [while I am still] in the world so that they may experience My joy made full and complete and perfect within them [filling their hearts with My delight].
‘You have made known to me the ways of life; You will fill me [infusing my soul] with joy with Your presence.’ [Ps 16:8-11]
And the disciples were continually filled [throughout their hearts and souls] with joy and with the Holy Spirit.
Through Him we also have access by faith into this [remarkable state of] grace in which we [firmly and safely and securely] stand. Let us rejoice in our hope and the confident assurance of [experiencing and enjoying] the glory of [our great] God [the manifestation of His excellence and power].But the Law came to increase and expand [the awareness of] the trespass [by defining and unmasking sin]. But where sin increased, [God’s remarkable, gracious gift of] grace [His unmerited favor] has surpassed it and increased all the more,so that, as sin reigned in death, so also grace would reign through righteousness which brings eternal life through Jesus Christ our Lord.And not only this, but [with joy] let us exult in our sufferings and rejoice in our hardships, knowing that hardship (distress, pressure, trouble) produces patient endurance;
constantly rejoicing in hope [because of our confidence in Christ], steadfast and patient in distress, devoted to prayer [continually seeking wisdom, guidance, and strength],
for the kingdom of God is not a matter of eating and drinking [what one likes], but of righteousness and peace and joy in the Holy Spirit.
May the God of hope fill you with all joy and peace in believing [through the experience of your faith] that by the power of the Holy Spirit you will abound in hope and overflow with confidence in His promises.
It does not rejoice at injustice, but rejoices with the truth [when right and truth prevail].
Great is my confidence in you; great is my pride and boasting on your behalf. I am filled [to the brim] with comfort; I am overflowing with joy in spite of all our trouble.
But the fruit of the Spirit [the result of His presence within us] is love [unselfish concern for others], joy, [inner] peace, patience [not the ability to wait, but how we act while waiting], kindness, goodness, faithfulness,gentleness, self-control. Against such things there is no law.
always offering every prayer of mine with joy [and with specific requests] for all of you,
Finally, my fellow believers, continue to rejoice and delight in the Lord. To write the same things again is no trouble for me, and it is a safeguard for you.
And the peace of God [that peace which reassures the heart, that peace] which transcends all understanding, [that peace which] stands guard over your hearts and your minds in Christ Jesus [is yours]. [John 14:27]
[we pray that you may be] strengthened and invigorated with all power, according to His glorious might, to attain every kind of endurance and patience with joy;
Let the [spoken] word of Christ have its home within you [dwelling in your heart and mind—permeating every aspect of your being] as you teach [spiritual things] and admonish and train one another with all wisdom, singing psalms and hymns and spiritual songs with thankfulness in your hearts to God.
You became imitators of us and [through us] of the Lord, after you welcomed our message in [a time of] great trouble with the joy supplied by the Holy Spirit;
[looking away from all that will distract us and] focusing our eyes on Jesus, who is the Author and Perfecter of faith [the first incentive for our belief and the One who brings our faith to maturity], who for the joy [of accomplishing the goal] set before Him endured the cross, disregarding the shame, and sat down at the right hand of the throne of God [revealing His deity, His authority, and the completion of His work]. [Ps 110:1]
Consider it nothing but joy, my brothers and sisters, whenever you fall into various trials.for the [resentful, deep-seated] anger of man does not produce the righteousness of God [that standard of behavior which He requires from us].So get rid of all uncleanness and all that remains of wickedness, and with a humble spirit receive the word [of God] which is implanted [actually rooted in your heart], which is able to save your souls.But prove yourselves doers of the word [actively and continually obeying God’s precepts], and not merely listeners [who hear the word but fail to internalize its meaning], deluding yourselves [by unsound reasoning contrary to the truth].For if anyone only listens to the word without obeying it, he is like a man who looks very carefully at his natural face in a mirror;for once he has looked at himself and gone away, he immediately forgets what he looked like.But he who looks carefully into the perfect law, the law of liberty, and faithfully abides by it, not having become a [careless] listener who forgets but an active doer [who obeys], he will be blessed and favored by God in what he does [in his life of obedience]. If anyone thinks himself to be religious [scrupulously observant of the rituals of his faith], and does not control his tongue but deludes his own heart, this person’s religion is worthless (futile, barren).Pure and unblemished religion [as it is expressed in outward acts] in the sight of our God and Father is this: to visit and look after the fatherless and the widows in their distress, and to keep oneself uncontaminated by the [secular] world.Be assured that the testing of your faith [through experience] produces endurance [leading to spiritual maturity, and inner peace].
Is anyone among you suffering? He must pray. Is anyone joyful? He is to sing praises [to God].
Though you have not seen Him, you love Him; and though you do not even see Him now, you believe and trust in Him and you greatly rejoice and delight with inexpressible and glorious joy,
But insofar as you are sharing Christ’s sufferings, keep on rejoicing, so that when His glory [filled with His radiance and splendor] is revealed, you may rejoice with great joy.
We are writing these things to you so that our joy [in seeing you included] may be made complete [by having you share in the joy of salvation].
¶But let all who take refuge and put their trust in You rejoice, Let them ever sing for joy; Because You cover and shelter them, Let those who love Your name be joyful and exult in You.
Be glad in the Lord and rejoice, you righteous [who actively seek right standing with Him]; Shout for joy, all you upright in heart.
Praise the Lord! (Hallelujah!) Oh give thanks to the Lord, for He is good; For His mercy and lovingkindness endure forever! [1 Chr 16:34]
Let Israel rejoice in their Maker; Let Zion’s children rejoice in their King. [Zech 9:9; Matt 21:5]
By his wicked plan an evil man is trapped, But the righteous man sings and rejoices [for his plan brings good things to him].
Then I commended pleasure and enjoyment, because a man [without God] has no better thing under the sun than to eat and to drink and to be merry, for this will stand by him in his toil through the days of his life which God has given him under the sun.
You [O God] will increase the nation, You will multiply their joy; They will rejoice before You Like the joy and jubilation of the harvest, As men rejoice when they divide the spoil [of victory].
Finally, believers, whatever is true, whatever is honorable and worthy of respect, whatever is right and confirmed by God’s word, whatever is pure and wholesome, whatever is lovely and brings peace, whatever is admirable and of good repute; if there is any excellence, if there is anything worthy of praise, think continually on these things [center your mind on them, and implant them in your heart].