Sirach 31:19 - Catholic Public Domain Version

¹⁹ Make use of the things that are set before you, just as a frugal man would. Otherwise, if you eat much, you will be hated.

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¹⁹ A little food is more than enough for well-educated people! They won’t gasp for breath when they lie down to sleep.

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¹⁹ Use as a frugal man the things that are set before thee: lest if thou eatest much, thou be hated.

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¹⁹ A little bit is plenty for anyone with good manners. Besides, you won't be short of breath when you go to bed.

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¹⁹ How sufficient to a well-mannered man is a very little. He doesn’t breathe heavily in his bed.

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¹⁹ Train yourself to be satisfied with a little food, and later, in bed, you will not be in pain when you try to breathe.

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