3 Pakuti n'zondi anilonda moyo wangu; waphwanyila umoyo wangu pantsi; wachita kuti ndikhale mun'dima ninga wanthu adafa kale.
Ibvani kulila kwangu, pakuti ndamala mphamvu kwene-kwene! Ndipulumuseni kwawanthu aninsawusa; pakuti ana mphamvu kuposa ine!
Ngaanyazisiwe afumuliwe, awo ampsaga umoyo wangu! Ngaabwezewe azungayile, awo ankumbuka bzakuyipa kwayine!
Pakuti wanthu wapezi andisandukila, wanthu wadima akufuna moyo wangu, awo ansaya kuyikha Mulungu patsogolo pawo. Selah
lekelelani n'zondi wangu achinditeyela, andiphate, andiponde-ponde pantsi, ayikhe mbili yangu mudongo! Selah.
Sumukani Chawuta nawukali wanu! Imani mumenye nkwiyo waazondi wangu! Lamukani mundithandize, pakuti ndimwe mudatonga kuti pakhale nakulinganiza.