“Chun, a gilkiel uh hih daihna dingin van apat in chângthâk na pie a; a dangchâk phatna dingun suongpi apat in tui na pie a; amau haw kawma piek na guot gam chuh luoh dingin na pie a.
Mihing hi chângthâk maia hing ahi puou a, himahleh, Lalpa kama thu pawt tin cheng in a hing zawu ahi tih a hun hetsak theihna dingin a hun sugimthei a, na kiel uh a phal a, na hêtkhâk loh uh, na pileputeu inle a hêtkhâk diek loh uh manna chun a hun chawma.
Chun, Israel inkuonte chun zie min ding chun Manna a sau a: koriander thei mu tawbang a vam silsel ahi a; I vak nek leh chângpêl khuoizu tawh kihel tawbang ahi.