9 insa shoonse shobilo amafuta a nshisho alimwi acipansha cibotu ca lini.
Kuswawaawo ukabwese mafuta oonse afweka shamukati, cipansha cibotu ca kulini, alimwi ansa shobilo amafuta a nshisho, akushitentela pacipaililo ayi ngumulambu kuli ndime.
insa shoonse shobilo amafuta a nshisho alimwi acipansha cibotu ca lini.
Mpeeke mupailishi ulaakubwesa mafuta aya akwaatentela pacipaililo ca milambu yakutenta, bweenka mbuli mbwaacita kumafuta a munyama ucaikwa ayi ngumulambu wa bwanabwankashi.