10 insa shoonse shobilo amafuta a nshisho, alimwi acipansha cibotu ca lini.
Kuswawaawo ukabwese mafuta oonse afweka shamukati, cipansha cibotu ca kulini, alimwi ansa shobilo amafuta a nshisho, akushitentela pacipaililo ayi ngumulambu kuli ndime.
insa shoonse shobilo amafuta a nshisho alimwi acipansha cibotu ca lini.