16 Ndipo wanguto mafuta ghose gho ghenga mu vya mukati, wanguto mphafwa ndi sana ziŵi pamoza ndi mafuta ghake, wanguvyocha pa jochero.
Yinyake nyama yo mungarghanga yiŵisi pamwenga yakubika ndi maji cha, kweni yakocha, mutu wake pamoza ndi marundi ghake ndi vyamukati.
Ndipo mukatonga mafuta ghose ghakumata ku matumbo ndi mphafwa, ndi sana zo siŵi ndi mafuta gho ghakumata kwaku zo, ndipo muvyochenge pa jochero la sembe.