10 ndipo sana ziŵi ndi mafuta gho ghe paku zo pa chiunu, ndi khumano la mphafwa lo wakatuzgangamo pamoza ndi sana zo.
Ndipo mukatonga mafuta ghose ghakumata ku matumbo ndi mphafwa, ndi sana zo siŵi ndi mafuta gho ghakumata kwaku zo, ndipo muvyochenge pa jochero la sembe.
ndi sana zo siŵi ndi mafuta gho ghe paku zo mu chiunu, pamoza ndi mafuta gho ghakuburumutizga mphafwa mpaka ku sana, ghatuzgikeko.
Ndi sana zo ziŵi pamoza ndi mafuta gho ghe paku zo mu chiunu, ndi mu khumano la mphafwa wakatuzgangamo pamoza ndi sana.