Ndikaphwanyanga munthu mweniyo warongorore uheni pa muanasi wake ku ubende. Munthu wa maso ghakujitunthwa ndi mtima wa kujikuzga kuti ndimulekerezgenge waka cha.
Ambuya, kuti ujikuzga cha mtima wangu, maso ghangu kuti ghalereska kwa kujitukumuwa cha; nanga ndi mu vinthu vinonono ndi vyakuziziswa ukongwa, kwaku ine,
Penipo Ambuya atakuti ŵamara nchitu yawo yose pa phiri la Zioni ndi pa Yerusalemu akalanganga kujikuzga kukuru kwa karonga wa Asiriya ndi kujikwezga kwake.
Nyali ya liŵavu lako ndi jiso lako; penipo jiso lako lingaŵa leneko liŵavu lako lizirima nalo ndaukweru; kweni asani lingaŵa liheni, liŵavu lako nalo ndamdima.
Ndikuneniyani, wangusikiya uyu wakurunjiskika ku nyumba yake, kwakuruska yuwa; pakuti yose wakujikuzga wayuyulikenge; kweni wakujiyuyuwa wakuzgikenge.”
Mwaŵamanako, kwakulingana, therani ku ŵara. Ndipo mose ku ŵanyinu mujichinyiriye ndi kujiyuyuwa mtima, pakuti, “Chiuta wamikana ndi ŵakujana, kweni wapaska wezi ku ŵakujiyuyuwa.”