3-4 Nguelre ku lamace, patueelre ku tawthu, takwalamace ka tali adringane, drusa ka pede si lamace ki pede, takatharirane ki athai, lri patueelre pubelenge ki tapatarumaramarane.
Madha pingangetangeta kane ku beate ki kiu, la madha kanekane ku nithingelrane, tara kanea ku umasane ka niakamane, paelre ki awlru, sadavadavace si tali adringi.
Ala malra kwini nicabwane arakai ku lamace ka taliadriadringi, si kwini takatharirane ki athai, si masasialamace ka drusa ka pede, la pikai ki tapatarumaramarane lama patarumara nakwane.