“You don’t know what you’re asking for,” Jesus responded. “Can you drink the cup I’m going to drink? Can you go through the baptism I have to go through?”
In the same way, the Holy Spirit helps us when we are weak. We don’t know what we should pray for, but the Spirit himself prays for us with groans that are too deep for words.
He went off a little distance and got down on the ground face first. He prayed, “My Father, if possible, please take this cup of suffering away from me. But let your will be done, not mine.”