And there by the Ahava Canal, I gave orders for all of us to fast and humble ourselves before our God. We prayed that he would give us a safe journey and protect us, our children, and our goods as we traveled.
You humble yourselves by going through the motions of penance, bowing your heads like reeds bending in the wind. You dress in burlap and cover yourselves with ashes. Is this what you call fasting? Do you really think this will please the Lord?
“On the tenth day of the appointed month in early autumn, you must deny yourselves. Neither native-born Israelites nor foreigners living among you may do any kind of work. This is a permanent law for you.
“Be careful to celebrate the Day of Atonement on the tenth day of that same month—nine days after the Festival of Trumpets. You must observe it as an official day for holy assembly, a day to deny yourselves and present special gifts to the Lord.
This will be a Sabbath day of complete rest for you, and on that day you must deny yourselves. This day of rest will begin at sundown on the ninth day of the month and extend until sundown on the tenth day.”
“Ten days later, on the tenth day of the same month, you must call another holy assembly. On that day, the Day of Atonement, the people must go without food and must do no ordinary work.
Do not deprive each other of sexual relations, unless you both agree to refrain from sexual intimacy for a limited time so you can give yourselves more completely to prayer. Afterward, you should come together again so that Satan won’t be able to tempt you because of your lack of self-control.