I was sliding down into the pit of death, and he pulled me out. He brought me up out of the mud and dirt. He set my feet on a rock. He gave me a firm place to stand on.
The ropes of death were wrapped around me. The horrors of the grave came over me. I was overcome by sadness and sorrow.
Teach me how to live as you have promised. Don’t let any sin be my master.
My enemies chase me. They crush me down to the ground. They make me live in the darkness like those who died long ago.
My steps have stayed on your paths. My feet have not slipped.
You give me a wide path to walk on so that I don’t twist my ankles.
The earth trembled and shook. The base of the mountains rocked back and forth. It trembled because the Lord was angry.
When I’m in trouble, he will keep me safe in his house. He will hide me in the safety of his holy tent. He will put me on a rock that is very high.
The Lord makes secure the footsteps of the person who delights in him,
From a place far away I call out to you. I call out as my heart gets weaker. Lead me to the safety of a rock that is high above me.
I’m sinking in deep mud. I have no firm place to stand. I am out in deep water. The waves roll over me.
You have sent many bitter troubles my way. But you will give me new life. Even if I’m almost in the grave, you will bring me back.
Great is your love for me. You have kept me from going down into the place of the dead.
They will be brought together like prisoners in chains. They’ll be locked up in prison. After many days the Lord will punish them.
I will set your prisoners free from where their enemies are keeping them. I will do it because of the blood that put into effect my covenant with you.
They will throw the evil people into the blazing furnace. There the evil ones will weep and grind their teeth.
But God raised him from the dead. He set him free from the suffering of death. It wasn’t possible for death to keep its hold on Jesus.