Now no discipline seems to be joyful at the time, but grievous. Yet afterward it yields the peaceful fruit of righteousness in those who have been trained by it.
From now on a crown of righteousness is laid up for me, which the Lord, the righteous Judge, will give me on that Day, and not only to me but also to all who have loved His appearing.
But solid food belongs to those who are mature, for those who through practice have powers of discernment that are trained to distinguish good from evil.