Training your body helps you in some ways. But devotion to God helps you in every way. It brings you blessings in this life and in the future life too.
“But, for my followers, goodness will shine on you like the rising sun. And it will bring healing power like the sun’s rays. You will be free and happy, like calves freed from their stalls.
The church in Judea, Galilee, and Samaria had a time of peace. And with the help of the Holy Spirit, these groups of believers became stronger in faith and showed their respect for the Lord by the way they lived. So the church everywhere grew in numbers.