The Lord's angel returned and woke him up a second time, saying, “Get up and eat, or the trip will be too much for you.”
He looked around and saw a loaf of bread and a jar of water near his head. He ate and drank, and lay down again.
Elijah got up, ate and drank, and the food gave him enough strength to walk forty days to Sinai, the holy mountain.
May his towns be protected with iron gates, And may he always live secure.”