"Moreover, when you fast, do not become gloomy, like the hypocrites, for they disfigure their faces that they may appear to men to be fasting. Assuredly I say to you, that they receive their reward in full.
He that regards the day, regards it to the Lord; and he that does not regard the day, to the Lord he does not regard it. And he that eats, eats to the Lord, for he gives thanks to God; and he that does not eat, to the Lord he does not eat, and he gives thanks to God.
Since you have purified your souls by obedience to the truth through the Spirit in sincere love for the brothers, love one another fervently from a pure heart,