Soon the Lord's angel woke him again and said, “Get up and eat, or else you'll get too tired to travel.”
and have strong town gates with bronze and iron bolts. Your people will be powerful for as long as they live.
Elijah looked around, and by his head was a jar of water and some baked bread. He sat up, ate and drank, then lay down and went back to sleep.
So Elijah sat up and ate and drank. The food and water made him strong enough to walk 40 more days. At last, he reached Mount Sinai, the mountain of God,