Be angry [or stand in awe] and sin not; commune with your own hearts upon your beds and be silent (sorry for the things you say in your hearts). Selah [pause, and calmly think of that]! [Eph. 4:26.]
You went forth and have come for the salvation of Your people, for the deliverance and victory of Your anointed [people Israel]; You smote the head of the house of the wicked, laying bare the foundation even to the neck. Selah [pause, and calmly think of that]!
Your bow was made quite bare; sworn to the tribes [of Israel] by Your sure word were the rods of chastisement, scourges, and calamities. Selah [pause, and calmly think of that]! With rivers You cleaved the earth [bringing forth waters in dry places]. [Exod. 17:6; Num. 20:11.]
God [approaching from Sinai] came from Teman [which represents Edom] and the Holy One from Mount Paran [in the Sinai region]. Selah [pause, and calmly think of that]! His glory covered the heavens and the earth was full of His praise.
O you sons of men, how long will you turn my honor and glory into shame? How long will you love vanity and futility and seek after lies? Selah [pause, and calmly think of that]!