I know and am convinced (persuaded) as one in the Lord Jesus, that nothing is [forbidden as] essentially unclean (defiled and unholy in itself). But [none the less] it is unclean (defiled and unholy) to anyone who thinks it is unclean.
However, you may kill and eat flesh in any of your towns whenever you desire, according to the provision for the support of life with which the Lord your God has blessed you; those [ceremonially] unclean and the clean may eat of it, as of the gazelle and the hart.
All things are legitimate [permissible–and we are free to do anything we please], but not all things are helpful (expedient, profitable, and wholesome). All things are legitimate, but not all things are constructive [to character] and edifying [to spiritual life].
Let not him who eats look down on or despise him who abstains, and let not him who abstains criticize and pass judgment on him who eats; for God has accepted and welcomed him.
You must not, for the sake of food, undo and break down and destroy the work of God! Everything is indeed [ceremonially] clean and pure, but it is wrong for anyone to hurt the conscience of others or to make them fall by what he eats.
[After all] the kingdom of God is not a matter of [getting the] food and drink [one likes], but instead it is righteousness (that state which makes a person acceptable to God) and [heart] peace and joy in the Holy Spirit.
And the fear of you and the dread and terror of you shall be upon every beast of the land, every bird of the air, all that creeps upon the ground, and upon all the fish of the sea; they are delivered into your hand.