Life can throw some real curveballs, like losing a job, grieving a loved one, going through a divorce, or dealing with mental health challenges. Sometimes, it feels like a storm raging inside, with waves crashing down, threatening to pull you under into the depths of despair. But remember, even in the midst of the storm, Jesus is right there with you in the boat.
You can always turn to God. His word can guide you, transform you, and restore you. As the Bible says, "All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so that the servant of God may be thoroughly equipped for every good work" (2 Timothy 3:16-17).
I want to encourage you to make the decision today to rise up. I know it’s not easy, but with God’s help, you can do it. Let go of the sadness and the gloom. Let the joy of the Holy Spirit fill your life.
You’ve got this. Just keep moving forward.
Why are you depressed, O my soul? Why are you upset? Wait for God! For I will again give thanks to my God for his saving intervention.
I relied completely on the Lord, and he turned toward me and heard my cry for help.I have not failed to tell about your justice; I spoke about your reliability and deliverance; I have not neglected to tell the great assembly about your loyal love and faithfulness.O Lord, you do not withhold your compassion from me. May your loyal love and faithfulness continually protect me!For innumerable dangers surround me. My sins overtake me so I am unable to see; they outnumber the hairs of my head so my strength fails me.Please be willing, O Lord, to rescue me! O Lord, hurry and help me!May those who are trying to snatch away my life be totally embarrassed and ashamed! May those who want to harm me be turned back and ashamed!May those who say to me, “Aha! Aha!” be humiliated and disgraced!May all those who seek you be happy and rejoice in you! May those who love to experience your deliverance say continually, “May the Lord be praised!”I am oppressed and needy! May the Lord pay attention to me! You are my helper and my deliverer! O my God, do not delay!He lifted me out of the watery pit, out of the slimy mud. He placed my feet on a rock and gave me secure footing.
Though you have allowed me to experience much trouble and distress, revive me once again! Bring me up once again from the depths of the earth!
Don’t be afraid, for I am with you! Don’t be frightened, for I am your God! I strengthen you – yes, I help you – yes, I uphold you with my saving right hand!
But you, Lord, are a shield that protects me; you are my glory and the one who restores me.
I have told you these things so that in me you may have peace. In the world you have trouble and suffering, but take courage – I have conquered the world.”
In my distress I called to the Lord; I cried out to my God. From his heavenly temple he heard my voice; he listened to my cry for help.
The Lord is indeed going before you – he will be with you; he will not fail you or abandon you. Do not be afraid or discouraged!”
The Lord grants success to the one whose behavior he finds commendable.Even if he trips, he will not fall headlong, for the Lord holds his hand.
You will be reestablished when I vindicate you. You will not experience oppression; indeed, you will not be afraid. You will not be terrified, for nothing frightening will come near you.
For he did not despise or detest the suffering of the oppressed; he did not ignore him; when he cried out to him, he responded.
Even when I must walk through the darkest valley, I fear no danger, for you are with me; your rod and your staff reassure me.
Blessed is the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort,who comforts us in all our troubles so that we may be able to comfort those experiencing any trouble with the comfort with which we ourselves are comforted by God.
Turn toward me and have mercy on me, for I am alone and oppressed!Deliver me from my distress; rescue me from my suffering!
Where would I be if I did not believe I would experience the Lord’s favor in the land of the living?Rely on the Lord! Be strong and confident! Rely on the Lord!
Finally, brothers and sisters, whatever is true, whatever is worthy of respect, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if something is excellent or praiseworthy, think about these things.
I relied completely on the Lord, and he turned toward me and heard my cry for help.I have not failed to tell about your justice; I spoke about your reliability and deliverance; I have not neglected to tell the great assembly about your loyal love and faithfulness.O Lord, you do not withhold your compassion from me. May your loyal love and faithfulness continually protect me!For innumerable dangers surround me. My sins overtake me so I am unable to see; they outnumber the hairs of my head so my strength fails me.Please be willing, O Lord, to rescue me! O Lord, hurry and help me!May those who are trying to snatch away my life be totally embarrassed and ashamed! May those who want to harm me be turned back and ashamed!May those who say to me, “Aha! Aha!” be humiliated and disgraced!May all those who seek you be happy and rejoice in you! May those who love to experience your deliverance say continually, “May the Lord be praised!”I am oppressed and needy! May the Lord pay attention to me! You are my helper and my deliverer! O my God, do not delay!He lifted me out of the watery pit, out of the slimy mud. He placed my feet on a rock and gave me secure footing.He gave me reason to sing a new song, praising our God. May many see what God has done, so that they might swear allegiance to him and trust in the Lord!
An evil person suffers much pain, but the Lord’s faithfulness overwhelms the one who trusts in him.
For his anger lasts only a brief moment, and his good favor restores one’s life. One may experience sorrow during the night, but joy arrives in the morning.
Then you turned my lament into dancing; you removed my sackcloth and covered me with joy.
Dear friends, do not be astonished that a trial by fire is occurring among you, as though something strange were happening to you.But rejoice in the degree that you have shared in the sufferings of Christ, so that when his glory is revealed you may also rejoice and be glad.
The godly cry out and the Lord hears; he saves them from all their troubles.The Lord is near the brokenhearted; he delivers those who are discouraged.
Why are you depressed, O my soul? Why are you upset? Wait for God! For I will again give thanks to my God for his saving intervention.
Throw your burden upon the Lord, and he will sustain you. He will never allow the godly to be upended.
When I am afraid, I trust in you.In God – I boast in his promise – in God I trust, I am not afraid. What can mere men do to me?
From the most remote place on earth I call out to you in my despair. Lead me up to an inaccessible rocky summit!
For God alone I patiently wait; he is the one who delivers me.Do not trust in what you can gain by oppression! Do not put false confidence in what you can gain by robbery! If wealth increases, do not become attached to it!God has declared one principle; two principles I have heard: God is strong,and you, O Lord, demonstrate loyal love. For you repay men for what they do.He alone is my protector and deliverer. He is my refuge; I will not be upended.
The Lord deserves praise! Day after day he carries our burden, the God who delivers us. (Selah)
Though you have allowed me to experience much trouble and distress, revive me once again! Bring me up once again from the depths of the earth!Raise me to a position of great honor! Turn and comfort me!
My flesh and my heart may grow weak, but God always protects my heart and gives me stability.
As for you, the one who lives in the shelter of the sovereign One, and resides in the protective shadow of the mighty king –No harm will overtake you; no illness will come near your home.For he will order his angels to protect you in all you do.They will lift you up in their hands, so you will not slip and fall on a stone.You will subdue a lion and a snake; you will trample underfoot a young lion and a serpent.The Lord says, “Because he is devoted to me, I will deliver him; I will protect him because he is loyal to me.When he calls out to me, I will answer him. I will be with him when he is in trouble; I will rescue him and bring him honor.I will satisfy him with long life, and will let him see my salvation.I say this about the Lord, my shelter and my stronghold, my God in whom I trust –
O Lord, hear my prayer! Pay attention to my cry for help!because of your anger and raging fury. Indeed, you pick me up and throw me away.My days are coming to an end, and I am withered like grass.But you, O Lord, rule forever, and your reputation endures.You will rise up and have compassion on Zion. For it is time to have mercy on her, for the appointed time has come.Indeed, your servants take delight in her stones, and feel compassion for the dust of her ruins.The nations will respect the reputation of the Lord, and all the kings of the earth will respect his splendor,when the Lord rebuilds Zion, and reveals his splendor,when he responds to the prayer of the destitute, and does not reject their request.The account of his intervention will be recorded for future generations; people yet to be born will praise the Lord.For he will look down from his sanctuary above; from heaven the Lord will look toward earth,Do not ignore me in my time of trouble! Listen to me! When I call out to you, quickly answer me!
Praise the Lord, O my soul! Do not forget all his kind deeds!Praise the Lord, you angels of his, you powerful warriors who carry out his decrees and obey his orders!Praise the Lord, all you warriors of his, you servants of his who carry out his desires!Praise the Lord, all that he has made, in all the regions of his kingdom! Praise the Lord, O my soul!He is the one who forgives all your sins, who heals all your diseases,who delivers your life from the Pit, who crowns you with his loyal love and compassion,
They cried out to the Lord in their distress; he delivered them from their troubles.He brought them out of the utter darkness, and tore off their shackles.
In my distress I cried out to the Lord. The Lord answered me and put me in a wide open place.The Lord is on my side, I am not afraid! What can people do to me?
I look up toward the hills. From where does my help come?My help comes from the Lord, the Creator of heaven and earth!
Even when I must walk in the midst of danger, you revive me. You oppose my angry enemies, and your right hand delivers me.
Even when my strength leaves me, you watch my footsteps. In the path where I walk they have hidden a trap for me.
Answer me quickly, Lord! My strength is fading. Do not reject me, or I will join those descending into the grave.May I hear about your loyal love in the morning, for I trust in you. Show me the way I should go, because I long for you.
Trust in the Lord with all your heart, and do not rely on your own understanding.Acknowledge him in all your ways, and he will make your paths straight.
You keep completely safe the people who maintain their faith, for they trust in you.Trust in the Lord from this time forward, even in Yah, the Lord, an enduring protector!
Tell those who panic, “Be strong! Do not fear! Look, your God comes to avenge! With divine retribution he comes to deliver you.”
He gives strength to those who are tired; to the ones who lack power, he gives renewed energy.A voice cries out, “In the wilderness clear a way for the Lord; construct in the desert a road for our God.Even youths get tired and weary; even strong young men clumsily stumble.But those who wait for the Lord’s help find renewed strength; they rise up as if they had eagles’ wings, they run without growing weary, they walk without getting tired.
For I am the Lord your God, the one who takes hold of your right hand, who says to you, ‘Don’t be afraid, I am helping you.’
Now, this is what the Lord says, the one who created you, O Jacob, and formed you, O Israel: “Don’t be afraid, for I will protect you. I call you by name, you are mine.You are my witnesses,” says the Lord, “my servant whom I have chosen, so that you may consider and believe in me, and understand that I am he. No god was formed before me, and none will outlive me.I, I am the Lord, and there is no deliverer besides me.I decreed and delivered and proclaimed, and there was no other god among you. You are my witnesses,” says the Lord, “that I am God.From this day forward I am he; no one can deliver from my power; I will act, and who can prevent it?”This is what the Lord says, your protector, the Holy One of Israel: “For your sake I send to Babylon and make them all fugitives, turning the Babylonians’ joyful shouts into mourning songs.I am the Lord, your Holy One, the one who created Israel, your king.”This is what the Lord says, the one who made a road through the sea, a pathway through the surging waters,the one who led chariots and horses to destruction, together with a mighty army. They fell down, never to rise again; they were extinguished, put out like a burning wick:“Don’t remember these earlier events; don’t recall these former events.“Look, I am about to do something new. Now it begins to happen! Do you not recognize it? Yes, I will make a road in the desert and paths in the wilderness.When you pass through the waters, I am with you; when you pass through the streams, they will not overwhelm you. When you walk through the fire, you will not be burned; the flames will not harm you.
Shout for joy, O sky! Rejoice, O earth! Let the mountains give a joyful shout! For the Lord consoles his people and shows compassion to the oppressed.
Those whom the Lord has ransomed will return; they will enter Zion with a happy shout. Unending joy will crown them, happiness and joy will overwhelm them; grief and suffering will disappear.
“Indeed, my plans are not like your plans, and my deeds are not like your deeds,for just as the sky is higher than the earth, so my deeds are superior to your deeds and my plans superior to your plans.
For this is what the high and exalted one says, the one who rules forever, whose name is holy: “I dwell in an exalted and holy place, but also with the discouraged and humiliated, in order to cheer up the humiliated and to encourage the discouraged.
My blessing is on those people who trust in me, who put their confidence in me.They will be like a tree planted near a stream whose roots spread out toward the water. It has nothing to fear when the heat comes. Its leaves are always green. It has no need to be concerned in a year of drought. It does not stop bearing fruit.
For I know what I have planned for you,’ says the Lord. ‘I have plans to prosper you, not to harm you. I have plans to give you a future filled with hope.
The Lord’s loyal kindness never ceases; his compassions never end.They are fresh every morning; your faithfulness is abundant!
For the Lord will not reject us forever.Though he causes us grief, he then has compassion on us according to the abundance of his loyal kindness.For he is not predisposed to afflict or to grieve people. ל (Lamed)
You came near on the day I called to you; you said, “Do not fear!” ר (Resh)O Lord, you championed my cause, you redeemed my life.
I will seek the lost and bring back the strays; I will bandage the injured and strengthen the sick, but the fat and the strong I will destroy. I will feed them – with judgment!
The Lord is good – indeed, he is a fortress in time of distress, and he protects those who seek refuge in him.
When the fig tree does not bud, and there are no grapes on the vines; when the olive trees do not produce, and the fields yield no crops; when the sheep disappear from the pen, and there are no cattle in the stalls,I will rejoice because of the Lord; I will be happy because of the God who delivers me!The sovereign Lord is my source of strength. He gives me the agility of a deer; he enables me to negotiate the rugged terrain. (This prayer is for the song leader. It is to be accompanied by stringed instruments.)
“Therefore I tell you, do not worry about your life, what you will eat or drink, or about your body, what you will wear. Isn’t there more to life than food and more to the body than clothing?Look at the birds in the sky: They do not sow, or reap, or gather into barns, yet your heavenly Father feeds them. Aren’t you more valuable than they are?And which of you by worrying can add even one hour to his life?
So then, do not worry about tomorrow, for tomorrow will worry about itself. Today has enough trouble of its own.
Come to me, all you who are weary and burdened, and I will give you rest.Take my yoke on you and learn from me, because I am gentle and humble in heart, and you will find rest for your souls.“Are you the one who is to come, or should we look for another?”For my yoke is easy to bear, and my load is not hard to carry.”
Then he said to them, “My soul is deeply grieved, even to the point of death. Remain here and stay awake with me.”
Aren’t five sparrows sold for two pennies? Yet not one of them is forgotten before God.In fact, even the hairs on your head are all numbered. Do not be afraid; you are more valuable than many sparrows.
“Peace I leave with you; my peace I give to you; I do not give it to you as the world does. Do not let your hearts be distressed or lacking in courage.
Not only this, but we also rejoice in sufferings, knowing that suffering produces endurance,and endurance, character, and character, hope.And hope does not disappoint, because the love of God has been poured out in our hearts through the Holy Spirit who was given to us.
For I consider that our present sufferings cannot even be compared to the glory that will be revealed to us.
In the same way, the Spirit helps us in our weakness, for we do not know how we should pray, but the Spirit himself intercedes for us with inexpressible groanings.And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes on behalf of the saints according to God’s will.
And we know that all things work together for good for those who love God, who are called according to his purpose,
Who will separate us from the love of Christ? Will trouble, or distress, or persecution, or famine, or nakedness, or danger, or sword?As it is written, “For your sake we encounter death all day long; we were considered as sheep to be slaughtered.”No, in all these things we have complete victory through him who loved us!For I am convinced that neither death, nor life, nor angels, nor heavenly rulers, nor things that are present, nor things to come, nor powers,nor height, nor depth, nor anything else in creation will be able to separate us from the love of God in Christ Jesus our Lord.
We are experiencing trouble on every side, but are not crushed; we are perplexed, but not driven to despair;we are persecuted, but not abandoned; we are knocked down, but not destroyed,
Therefore we do not despair, but even if our physical body is wearing away, our inner person is being renewed day by day.For our momentary, light suffering is producing for us an eternal weight of glory far beyond all comparisonbecause we are not looking at what can be seen but at what cannot be seen. For what can be seen is temporary, but what cannot be seen is eternal.
For I am sure of this very thing, that the one who began a good work in you will perfect it until the day of Christ Jesus.
Do not be anxious about anything. Instead, in every situation, through prayer and petition with thanksgiving, tell your requests to God.And the peace of God that surpasses all understanding will guard your hearts and minds in Christ Jesus.
being strengthened with all power according to his glorious might for the display of all patience and steadfastness, joyfully
Always rejoice,constantly pray,in everything give thanks. For this is God’s will for you in Christ Jesus.
But the Lord is faithful, and he will strengthen you and protect you from the evil one.
For we do not have a high priest incapable of sympathizing with our weaknesses, but one who has been tempted in every way just as we are, yet without sin.Therefore let us confidently approach the throne of grace to receive mercy and find grace whenever we need help.
And let us hold unwaveringly to the hope that we confess, for the one who made the promise is trustworthy.
So do not throw away your confidence, because it has great reward.For you need endurance in order to do God’s will and so receive what is promised.
Your conduct must be free from the love of money and you must be content with what you have, for he has said, “I will never leave you and I will never abandon you.”So we can say with confidence, “The Lord is my helper, and I will not be afraid. What can man do to me?”
My brothers and sisters, consider it nothing but joy when you fall into all sorts of trials,For human anger does not accomplish God’s righteousness.So put away all filth and evil excess and humbly welcome the message implanted within you, which is able to save your souls.But be sure you live out the message and do not merely listen to it and so deceive yourselves.For if someone merely listens to the message and does not live it out, he is like someone who gazes at his own face in a mirror.For he gazes at himself and then goes out and immediately forgets what sort of person he was.But the one who peers into the perfect law of liberty and fixes his attention there, and does not become a forgetful listener but one who lives it out – he will be blessed in what he does.If someone thinks he is religious yet does not bridle his tongue, and so deceives his heart, his religion is futile.Pure and undefiled religion before God the Father is this: to care for orphans and widows in their misfortune and to keep oneself unstained by the world.because you know that the testing of your faith produces endurance.And let endurance have its perfect effect, so that you will be perfect and complete, not deficient in anything.
This brings you great joy, although you may have to suffer for a short time in various trials.Such trials show the proven character of your faith, which is much more valuable than gold – gold that is tested by fire, even though it is passing away – and will bring praise and glory and honor when Jesus Christ is revealed.
But in fact, if you happen to suffer for doing what is right, you are blessed. But do not be terrified of them or be shaken.
And, after you have suffered for a little while, the God of all grace who called you to his eternal glory in Christ will himself restore, confirm, strengthen, and establish you.
You are from God, little children, and have conquered them, because the one who is in you is greater than the one who is in the world.
There is no fear in love, but perfect love drives out fear, because fear has to do with punishment. The one who fears punishment has not been perfected in love.We love because he loved us first.
Because you have kept my admonition to endure steadfastly, I will also keep you from the hour of testing that is about to come on the whole world to test those who live on the earth.
They will never go hungry or be thirsty again, and the sun will not beat down on them, nor any burning heat,because the Lamb in the middle of the throne will shepherd them and lead them to springs of living water, and God will wipe away every tear from their eyes.”
He will wipe away every tear from their eyes, and death will not exist any more – or mourning, or crying, or pain, for the former things have ceased to exist.”
As a mother consoles a child, so I will console you, and you will be consoled over Jerusalem.”