Fasting helps me grow closer to God and strengthens my relationship with my Heavenly Father. I try not to see it as something I do for my own benefit, but as a way to improve my walk with God. It's a voluntary choice, a time when I set aside the physical need for food to nourish my spirit. It's a special time to seek God's presence, which is why I find it helpful to fast in a quiet place where I can talk with Him alone.
The Bible talks about this too. Daniel 9:31 says, "So I turned to the Lord God and pleaded with him in prayer and petition, in fasting, and in sackcloth and ashes." It's really inspiring to see how people in the Bible sought God through fasting.
“And whenever you are fasting, do not look gloomy like the hypocrites, for they put on a sad and dismal face [like actors, discoloring their faces with ashes or dirt] so that their fasting may be seen by men. I assure you and most solemnly say to you, they [already]have their reward in full. [Is 58:5]But when you fast, put oil on your head [as you normally would to groom your hair] and wash your faceso that your fasting will not be noticed by people, but by your Father who is in secret; and your Father who sees [what is done]in secret will reward you.
“[Rather] is this not the fast which I choose, To undo the bonds of wickedness, To tear to pieces the ropes of the yoke, To let the oppressed go free And break apart every [enslaving] yoke? [Acts 8:23]“Is it not to divide your bread with the hungry And bring the homeless poor into the house; When you see the naked, that you cover him, And not to hide yourself from [the needs of] your own flesh and blood?
“Even now,” says the Lord, “Turn and come to Me with all your heart [in genuine repentance], With fasting and weeping and mourning [until every barrier is removed and the broken fellowship is restored];Rip your heart to pieces [in sorrow and contrition] and not your garments.” Now return [in repentance] to the Lord your God, For He is gracious and compassionate, Slow to anger, abounding in lovingkindness [faithful to His covenant with His people]; And He relents [His sentence of] evil [when His people genuinely repent].
After He had gone without food for forty days and forty nights, He became hungry. [Ex 34:28; 1 Kin 19:8]
So I directed my attention to the Lord God to seek Him by prayer and supplications, with fasting, sackcloth and ashes.
While they were serving the Lord and fasting, the Holy Spirit said, “Set apart for Me Barnabas and Saul (Paul) for the work to which I have called them.”After this, He gave them judges until the prophet Samuel.Then they asked for a king, and God gave them Saul the son of Kish, a man of the tribe of Benjamin, for forty years.And when He had removed him, He raised up David to be their king: of him He testified and said, ‘I have found David the son of Jesse, a man after My own heart [conforming to My will and purposes], who will do all My will.’ [1 Sam 13:14; Ps 89:20; Is 44:28]From this man’s descendants God has brought to Israel a Savior, [in the person of] Jesus, according to His promise.Before His coming John [the Baptist] had preached a baptism of repentance to all the people of Israel.And as John was finishing his course [of ministry], he kept saying, ‘What or who do you think that I am? I am not He [the Christ]; but be aware, One is coming after me whose sandals I am not worthy to untie [even as His slave]!’“Brothers, sons of Abraham’s family, and those among you who fear God, to us has been sent the message of this salvation [obtained through faith in Jesus Christ]. [Ps 107:20]For those who live in Jerusalem, and their rulers, who failed to recognize or understand both Jesus and the voices of the prophets which are read every Sabbath, have fulfilled these [very prophecies] by condemning Him.And though they found no cause or charge deserving death, they asked Pilate to have Him executed.And when they had finished carrying out everything that was written [in Scripture] about Him, they took Him down from the cross and laid Him in a tomb.Then after fasting and praying, they laid their hands on them [in approval and dedication] and sent them away [on their first journey].
Then I proclaimed a fast there at the river Ahava, so that we might humble ourselves before our God to seek from Him a safe journey for us, our children, and all our possessions.For I was ashamed to request troops and horsemen from the king to protect us from the enemy along the way, because we had told the king, “The hand of our God is favorable toward all those who seek Him, but His power and His anger are against all those who abandon (turn away from) Him.”So we fasted and sought [help from] our God concerning this [matter], and He heard our plea.
Then Jehoshaphat was afraid and set himself [determinedly, as his vital need] to seek the Lord; and he proclaimed a fast throughout all Judah.So the kingdom of Jehoshaphat was quiet, for his God gave him rest on all sides.Now Jehoshaphat reigned over Judah. He was thirty-five years old when he became king, and he reigned in Jerusalem for twenty-five years. His mother’s name was Azubah the daughter of Shilhi.He walked in the way of his father Asa and did not depart from it, doing what was right in the sight of the Lord.Only the high places [for pagan sacrifices] were not removed, for the people had not yet set their hearts firmly on the God of their fathers.Now the rest of the acts of Jehoshaphat, from the first to the last, behold, they are written in the records of Jehu the son of Hanani, which are recorded in the Book of the Kings of Israel.After [all] this Jehoshaphat king of Judah made an alliance with Ahaziah king of Israel, and he acted wickedly in doing so.He joined him in building ships to go to Tarshish [for trade], and they built them in Ezion-geber.Then Eliezer the son of Dodavahu of Mareshah prophesied against Jehoshaphat, saying, “Because you have allied yourself with Ahaziah, the Lord has broken down what you have built.” So the ships were wrecked and were unable to go to Tarshish.So [the people of] Judah gathered together to seek help from the Lord; indeed they came from all the cities of Judah to seek the Lord [longing for Him with all their heart].
Now it came about when I heard these words, I sat down and wept and mourned for days; and I was fasting and praying [constantly] before the God of heaven.
Now Jesus, full of [and in perfect communication with] the Holy Spirit, returned from the Jordan and was led by the Spirit in the wilderness [Matt 4:1-11]for it is written and forever remains written, ‘He will command His angels concerning You to guard and protect You,’and, ‘they will lift You up on their hands, So that You do not strike Your foot against a stone.’ ” [Ps 91:11, 12]Jesus replied to him, “It is said [in Scripture], ‘you shall not tempt the Lord your God [to prove Himself to you].’ ” [Deut 6:16; Matt 4:7]When the devil had finished every temptation, he [temporarily] left Him until a more opportune time.Then Jesus went back to Galilee in the power of the Spirit, and the news about Him spread through the entire region.And He began teaching in their synagogues and was praised and glorified and honored by all.So He came to Nazareth, where He had been brought up; and as was His custom, He entered the synagogue on the Sabbath, and stood up to read.The scroll of the prophet Isaiah was handed to Him. He unrolled the scroll and found the place where it was written, [Is 61:1, 2]“The Spirit of the Lord is upon Me (the Messiah), Because He has anointed Me to preach the good news to the poor. He has sent Me to announce release (pardon, forgiveness) to the captives, And recovery of sight to the blind, To set free those who are oppressed (downtrodden, bruised, crushed by tragedy),to proclaim the favorable year of the Lord [the day when salvation and the favor of God abound greatly].” [Is 61:1, 2]for forty days, being tempted by the devil. And He ate nothing during those days, and when they ended, He was hungry. [Deut 9:9; 1 Kin 19:8]
Moses was there with the Lord forty days and forty nights; he ate no bread and drank no water. And He wrote on the tablets the words of the covenant, the Ten Commandments.
When they had appointed elders for them in every church, having prayed with fasting, they entrusted them to the Lord in whom they believed [and joyfully accepted as the Messiah].
But as for me, when they were sick, my clothing was sackcloth (mourning garment); I humbled my soul with fasting, And I prayed with my head bowed on my chest.I behaved as if grieving for my friend or my brother; I bowed down in mourning, as one who sorrows for his mother.
Now when Ahab heard these words [of Elijah], he tore his clothes, put on sackcloth and fasted, and he lay in sackcloth and went about dejectedly (mourning).Then the word of the Lord came to Elijah the Tishbite, saying,“Do you see how Ahab has humbled himself before Me? Because he has humbled himself before Me, I will not bring the evil (catastrophe) in his lifetime, but in his son’s days I will bring evil upon his house.”
Then the disciples of John [the Baptist] came to Jesus, asking, “Why do we and the Pharisees often fast [as a religious exercise], but Your disciples do not fast?”And Jesus replied to them, “Can the guests of the bridegroom mourn while the bridegroom is with them? The days will come when the bridegroom is taken away from them, and then they will fast.
In those days I, Daniel, had been mourning for three entire weeks.Then he said, “Do you understand [fully] why I came to you? Now I shall return to fight against the [hostile] prince of Persia; and when I have gone, behold, the prince of Greece is about to come.But I (Gabriel) will tell you what is inscribed in the writing of truth. There is no one who stands firmly with me and strengthens himself against these [hostile spirit forces] except Michael, your prince [the guardian of your nation].I ate no tasty food, nor did any meat or wine enter my mouth; and I did not anoint (refresh, groom) myself at all for the full three weeks.
‘Why have we fasted,’ they say, ‘and You do not see it? Why have we humbled ourselves and You do not notice?’ Hear this [O Israel], on the day of your fast [when you should be grieving for your sins] you find something you desire [to do], And you force your hired servants to work [instead of stopping all work, as the law teaches]. [Lev 16:29]“The facts are that you fast only for strife and brawling and to strike with the fist of wickedness. You do not fast as you do today to make your voice heard on high.“Is a fast such as this what I have chosen, a day for a man to humble himself [with sorrow in his soul]? Is it only to bow down his head like a reed And to make sackcloth and ashes as a bed [pretending to have a repentant heart]? Do you call this a fast and a day pleasing to the Lord?
Now on the twenty-fourth day of this month the Israelites assembled with fasting and in sackcloth and with dirt on their heads.“Then You performed signs and wonders against Pharaoh, Against all his servants and all the people of his land; For You knew that they behaved arrogantly toward them (the Israelites), And You made a name for Yourself, as it is to this day.“You divided the sea before them, So that they passed through the midst of the sea on dry land; You hurled their pursuers into the depths, Like a stone into mighty and raging waters.“And with a pillar of cloud You led them by day, And with a pillar of fire by night To light the way for them In which they were to go.“Then You came down on Mount Sinai, And spoke with them from heaven; And You gave them fair ordinances and true laws, Good statutes and commandments.“So You made known to them Your holy Sabbath, And gave them commandments, statutes, and law, Through Your servant Moses. “You gave them bread from heaven for their hunger, And brought water for them out of a rock for their thirst, And You told them to enter and take possession of The land that You swore to give them. [John 6:31-34] ¶“But they, our fathers, acted arrogantly; They stiffened their necks and would not heed Your commandments.“They refused to listen and obey, And did not remember Your wondrous acts which You had performed among them; So they stiffened their necks and [in their rebellion] appointed a leader in order to return them to slavery in Egypt. But You are a God of forgiveness, Gracious and merciful and compassionate, Slow to anger and abounding in lovingkindness; And You did not abandon them. [Num 14:4]“Even when they had made for themselves A calf of cast metal And said, ‘This is your god Who brought you up from Egypt,’ And committed great [and contemptible] blasphemies,You, in Your great mercy and compassion, Did not abandon them in the wilderness; The pillar of the cloud did not leave them by day, To lead them in the way, Nor the pillar of fire by night, to light for them the way they should go.The descendants of Israel (Jacob) separated themselves from all foreigners, and stood and confessed their sins and the wrongdoings of their fathers.
“Speak to all the people of the land and to the priests, saying, ‘When you fasted and mourned in the fifth and seventh months these seventy years [that you were in exile], was it actually for Me that you fasted?
So they gathered at Mizpah, and drew water and poured it out before the Lord, and fasted on that day and said there, “We have sinned against the Lord.” And Samuel judged the Israelites at Mizpah.
Do not deprive each other [of marital rights], except perhaps by mutual consent for a time, so that you may devote yourselves [unhindered] to prayer, but come together again so that Satan will not tempt you [to sin] because of your lack of self-control.
David therefore appealed to God for the child [to be healed]; and David fasted and went in and lay all night on the ground.
“Go, gather all the Jews that are present in Susa, and observe a fast for me; do not eat or drink for three days, night or day. I and my maids also will fast in the same way. Then I will go in to [see] the king [without being summoned], which is against the law; and if I perish, I perish.”
Consecrate a fast, Proclaim a solemn assembly, Gather the elders And all the inhabitants of the land To the house of the Lord your God, And cry out to the Lord [in penitent pleadings].
Then all the sons of Israel and all the people went up and came to Bethel and wept; and they sat there before the Lord and fasted that day until evening and offered burnt offerings and peace offerings before the Lord.
So he got up and ate and drank, and with the strength of that food he traveled forty days and nights to Horeb (Sinai), the mountain of God.
Cornelius said, “Four days ago to this hour, I was praying in my house during the ninth hour (3:00-4:00 p.m.); and a man [dressed] in bright, dazzling clothing suddenly stood before me,and he said, ‘Cornelius, your prayer has been heard, and your acts of charity have been remembered before God [so that He is about to help you].
Then the king returned to his palace and spent the night fasting; and no music or entertainment was brought before him, and he remained unable to sleep.
The people of Nineveh believed and trusted in God; and they proclaimed a fast and put on sackcloth [in penitent mourning], from the greatest even to the least of them.
so that your fasting will not be noticed by people, but by your Father who is in secret; and your Father who sees [what is done]in secret will reward you.
Though they fast, I will not hear their cry; and though they offer burnt offerings and grain offerings, I will not accept them [because they are done as obligations, and not as acts of loving obedience]. Instead I will consume them by the sword, by famine, and by pestilence.”
“Thus says the Lord of hosts, ‘The fast of the fourth [month to mourn the breaching of Jerusalem’s walls], the fast of the fifth [month to mourn the temple’s destruction], the fast of the seventh [month to mourn Gedaliah’s assassination], and the fast of the tenth [month to mourn the siege of Jerusalem] will become times of joy and gladness and cheerful feasts for the house of Judah; so [to bring this about] love truth and peace.’ [Jer 39:2; 2 Kin 25:1, 2, 8, 25]
But as for me, when they were sick, my clothing was sackcloth (mourning garment); I humbled my soul with fasting, And I prayed with my head bowed on my chest.
Blow a trumpet in Zion [warning of impending judgment], Dedicate a fast [as a day of restraint and humility], call a solemn assembly.Gather the people, sanctify the congregation, Assemble the elders, Gather the children and the nursing infants. Let the bridegroom come out of his room And the bride out of her bridal chamber. [No one is excused from the assembly.]
But [like a boxer] I strictly discipline my body and make it my slave, so that, after I have preached [the gospel] to others, I myself will not somehow be disqualified [as unfit for service].
Now it came about when I heard these words, I sat down and wept and mourned for days; and I was fasting and praying [constantly] before the God of heaven.And I said, “Please, O Lord God of heaven, the great and awesome God, who keeps the covenant and lovingkindness for those who love Him and keep His commandments,please let Your ear be attentive and Your eyes open to hear the prayer of Your servant which I am praying before You, day and night, on behalf of Your servants, the sons (descendants) of Israel (Jacob), confessing the sins of the sons of Israel which we have committed against You; I and my father’s house have sinned.
So it happened year after year, whenever she went up to the house of the Lord, Peninnah provoked her; so she wept and would not eat.Then Elkanah her husband said to her, “Hannah, why do you cry and why do you not eat? Why are you so sad and discontent? Am I not better to you than ten sons?”
While they were serving the Lord and fasting, the Holy Spirit said, “Set apart for Me Barnabas and Saul (Paul) for the work to which I have called them.”
and then as a widow to the age of eighty-four. She did not leave the [area of the] temple, but was serving and worshiping night and day with fastings and prayers.
So we fasted and sought [help from] our God concerning this [matter], and He heard our plea.
Now in the letters she wrote, “Proclaim a fast and seat Naboth at the head of the people;
While I was still speaking and praying, and confessing my sin and the sin of my people Israel, and presenting my supplication before the Lord my God in behalf of the holy mountain of my God,while I was still speaking in prayer and extremely exhausted, the man Gabriel, whom I had seen in the earlier vision, came to me about the time of the evening sacrifice. [Dan 8:16]He instructed me and he talked with me and said, “O Daniel, I have now come to give you insight and wisdom and understanding.At the beginning of your supplications, the command [to give you an answer] was issued, and I have come to tell you, for you are highly regarded and greatly beloved. Therefore consider the message and begin to understand the [meaning of the] vision.
They mourned and wept and fasted until evening for Saul and Jonathan his son, and for the Lord’s people and the house of Israel, because they had fallen by the sword [in battle].
Then all the sons of Israel and all the people went up and came to Bethel and wept; and they sat there before the Lord and fasted that day until evening and offered burnt offerings and peace offerings before the Lord.And the sons of Israel inquired of the Lord (for the ark of the covenant of God was there [at Bethel] in those days,and Phinehas the son of Eleazar, the son of Aaron, ministered before it in those days), saying, “Shall I yet again go out to battle against the sons of my brother Benjamin, or shall I quit?” And the Lord said, “Go up, for tomorrow I will hand them over to you.”
Consecrate a fast, Proclaim a solemn assembly, Gather the elders And all the inhabitants of the land To the house of the Lord your God, And cry out to the Lord [in penitent pleadings].Alas for the day! For the [judgment] day of the Lord is at hand, And it will come [upon the nation] as a destruction from the Almighty. [Zeph 1:14-18]
But days [for mourning] will come when the bridegroom is [forcefully]taken away from them. They will fast in those days.”
to establish these days of Purim [to be observed] at their appointed times, just as Mordecai the Jew and Queen Esther had established for them, and as they had established for themselves and for their descendants with instructions regarding their times of fasting and their lamentations (expressions of needing help).
“Cry aloud, do not hold back; Lift up your voice like a trumpet, And declare to My people their transgression And to the house of Jacob their sins.And if you offer yourself to [assist] the hungry And satisfy the need of the afflicted, Then your light will rise in darkness And your gloom will become like midday.“And the Lord will continually guide you, And satisfy your soul in scorched and dry places, And give strength to your bones; And you will be like a watered garden, And like a spring of water whose waters do not fail.“And your people will rebuild the ancient ruins; You will raise up and restore the age-old foundations [of buildings that have been laid waste]; You will be called Repairer of the Breach, Restorer of Streets with Dwellings. ¶“If you turn back your foot from [unnecessary travel on] the Sabbath, From doing your own pleasure on My holy day, And call the Sabbath a [spiritual] delight, and the holy day of the Lord honorable, And honor it, not going your own way Or engaging in your own pleasure Or speaking your own [idle] words,Then you will take pleasure in the Lord, And I will make you ride on the high places of the earth, And I will feed you with the [promised] heritage of Jacob your father; For the mouth of the Lord has spoken.” [Gen 27:28, 29; 28:13-15]“Yet they seek Me day by day and delight [superficially] to know My ways, As [if they were in reality] a nation that has done righteousness And has not abandoned (turned away from) the ordinance of their God. They ask of Me righteous judgments, They delight in the nearness of God.‘Why have we fasted,’ they say, ‘and You do not see it? Why have we humbled ourselves and You do not notice?’ Hear this [O Israel], on the day of your fast [when you should be grieving for your sins] you find something you desire [to do], And you force your hired servants to work [instead of stopping all work, as the law teaches]. [Lev 16:29]“The facts are that you fast only for strife and brawling and to strike with the fist of wickedness. You do not fast as you do today to make your voice heard on high.“Is a fast such as this what I have chosen, a day for a man to humble himself [with sorrow in his soul]? Is it only to bow down his head like a reed And to make sackcloth and ashes as a bed [pretending to have a repentant heart]? Do you call this a fast and a day pleasing to the Lord?“[Rather] is this not the fast which I choose, To undo the bonds of wickedness, To tear to pieces the ropes of the yoke, To let the oppressed go free And break apart every [enslaving] yoke? [Acts 8:23]“Is it not to divide your bread with the hungry And bring the homeless poor into the house; When you see the naked, that you cover him, And not to hide yourself from [the needs of] your own flesh and blood?“Then your light will break out like the dawn, And your healing (restoration, new life) will quickly spring forth; Your righteousness will go before you [leading you to peace and prosperity], The glory of the Lord will be your rear guard. [Ex 14:19, 20; Is 52:12]“Then you will call, and the Lord will answer; You will cry for help, and He will say, ‘Here I am.’ If you take away from your midst the yoke [of oppression], The finger pointed in scorn [toward the oppressed or the godly], and [every form of] wicked (sinful, unjust) speech, [Ex 3:14]
Then Jesus was led by the [Holy] Spirit into the wilderness to be tempted by the devil. [Luke 4:1-13]Then Jesus said to him, “Go away, Satan! For it is written and forever remains written, ‘You shall worship the Lord your God, and serve Him only.’ ” [Deut 6:13]Then the devil left Him; and angels came and ministered to Him [bringing Him food and serving Him].Now when Jesus heard that John [the Baptist] had been arrested and put in prison, He left for Galilee.And leaving Nazareth, He went and settled in Capernaum, which is by the sea, in the country of Zebulun and Naphtali. [Mark 2:1]This was to fulfill what was spoken by the prophet Isaiah:“The land of Zebulun and the land of Naphtali, By the way of the sea, beyond the Jordan, Galilee [in the district] of the Gentiles—The people who were sitting (living) in [spiritual] darkness have seen a great Light, And for those who were sitting (living) in the land and shadow of [spiritual and moral] death, Upon them a Light has dawned.” [Is 9:1, 2]From that time Jesus began to preach and say, “Repent [change your inner self—your old way of thinking, regret past sins, live your life in a way that proves repentance; seek God’s purpose for your life], for the kingdom of heaven is at hand.” As Jesus was walking by the Sea of Galilee, He noticed two brothers, Simon who was called Peter, and Andrew his brother, casting a net into the sea; for they were fishermen.And He said to them, “Follow Me [as My disciples, accepting Me as your Master and Teacher and walking the same path of life that I walk], and I will make you fishers of men.”After He had gone without food for forty days and forty nights, He became hungry. [Ex 34:28; 1 Kin 19:8]Immediately they left their nets and followed Him [becoming His disciples, believing and trusting in Him and following His example].And going on [further] from there He noticed two other brothers, James the son of Zebedee, and his brother John, in the boat with their father Zebedee, mending their nets; and He called them [to follow Him as His disciples].Immediately they left the boat and their father, and followed Him [becoming His disciples, believing and trusting in Him and following His example].And He went throughout all Galilee, teaching in their synagogues and preaching the good news (gospel) of the kingdom, and healing every kind of disease and every kind of sickness among the people [demonstrating and revealing that He was indeed the promised Messiah].So the news about Him spread throughout all Syria; and they brought to Him all who were sick, those suffering with various diseases and pains, those under the power of demons, and epileptics, paralytics; and He healed them.Large crowds followed Him from Galilee and the Decapolis and Jerusalem and Judea and the other side of the Jordan.And the tempter came and said to Him, “If You are the Son of God, command that these stones become bread.”But Jesus replied, “It is written and forever remains written, ‘Man shall not live by bread alone, but by every word that comes out of the mouth of God.’ ” [Deut 8:3]
and My people, who are called by My Name, humble themselves, and pray and seek (crave, require as a necessity) My face and turn from their wicked ways, then I will hear [them] from heaven, and forgive their sin and heal their land.
While they waited for the day to dawn, Paul encouraged them all [and told them] to have some food, saying, “This is the fourteenth day that you have been constantly on watch and going without food, having eaten nothing.So I urge you to eat some food, for this is for your survival; for not a hair from the head of any of you will perish.”
Then the king returned to his palace and spent the night fasting; and no music or entertainment was brought before him, and he remained unable to sleep.Then the king arose at dawn, at the break of day, and hurried to the den of lions.and over them three chief commissioners (of whom Daniel was one), that these satraps might be accountable to them, so that the king would have no loss [from disloyalty or mismanagement].When he had come near the den, he called out to Daniel with a troubled voice. The king said to Daniel, “O Daniel, servant of the living God, has your God, whom you constantly serve, been able to rescue you from the lions?”
And Jesus replied to them, “Can the guests of the bridegroom mourn while the bridegroom is with them? The days will come when the bridegroom is taken away from them, and then they will fast.
Now in the fifth year of Jehoiakim the son of Josiah, king of Judah, in the ninth month, a fast was proclaimed before the Lord for all the people in Jerusalem and all the people who came to Jerusalem from the cities of Judah.
Blow a trumpet in Zion [warning of impending judgment], Dedicate a fast [as a day of restraint and humility], call a solemn assembly.
When word reached the king of Nineveh [of Jonah’s message from God], he rose from his throne, took off his robe, covered himself with sackcloth and sat in the dust [in repentance].He issued a proclamation and it said, “In Nineveh, by the decree of the king and his nobles: No man, animal, herd, or flock is to taste anything. They are not to eat or drink water.But both man and animal must be covered with sackcloth; and every one is to call on God earnestly and forcefully that each may turn from his wicked way and from the violence that is in his hands.Who knows, God may turn [in compassion] and relent and withdraw His burning anger (judgment) so that we will not perish.” [Joel 2:13, 14]
Then Ezra got up from before the house of God and went into the chamber of Jehohanan the son of Eliashib [and spent the night there]. He did not eat bread nor drink water, for he was mourning over the [former] exiles’ faithlessness.
They took their bones and buried them under the tamarisk tree at Jabesh, and fasted [as a sign of mourning and respect] for seven days.
Now on the twenty-fourth day of this month the Israelites assembled with fasting and in sackcloth and with dirt on their heads.“Then You performed signs and wonders against Pharaoh, Against all his servants and all the people of his land; For You knew that they behaved arrogantly toward them (the Israelites), And You made a name for Yourself, as it is to this day.“You divided the sea before them, So that they passed through the midst of the sea on dry land; You hurled their pursuers into the depths, Like a stone into mighty and raging waters.“And with a pillar of cloud You led them by day, And with a pillar of fire by night To light the way for them In which they were to go.“Then You came down on Mount Sinai, And spoke with them from heaven; And You gave them fair ordinances and true laws, Good statutes and commandments.“So You made known to them Your holy Sabbath, And gave them commandments, statutes, and law, Through Your servant Moses. “You gave them bread from heaven for their hunger, And brought water for them out of a rock for their thirst, And You told them to enter and take possession of The land that You swore to give them. [John 6:31-34] ¶“But they, our fathers, acted arrogantly; They stiffened their necks and would not heed Your commandments.“They refused to listen and obey, And did not remember Your wondrous acts which You had performed among them; So they stiffened their necks and [in their rebellion] appointed a leader in order to return them to slavery in Egypt. But You are a God of forgiveness, Gracious and merciful and compassionate, Slow to anger and abounding in lovingkindness; And You did not abandon them. [Num 14:4]“Even when they had made for themselves A calf of cast metal And said, ‘This is your god Who brought you up from Egypt,’ And committed great [and contemptible] blasphemies,You, in Your great mercy and compassion, Did not abandon them in the wilderness; The pillar of the cloud did not leave them by day, To lead them in the way, Nor the pillar of fire by night, to light for them the way they should go.The descendants of Israel (Jacob) separated themselves from all foreigners, and stood and confessed their sins and the wrongdoings of their fathers.“You [also] gave Your good Spirit to instruct them, You did not withhold Your manna from their mouth, And You gave them water for their thirst.“Indeed, for forty years You sustained them in the wilderness; they lacked nothing, Their clothes did not wear out, and their feet did not swell.“You also gave them kingdoms and peoples, And You allotted the kingdoms to them as a boundary. So they took possession of the land of Sihon king of Heshbon And the land of Og king of Bashan.“You made their children as numerous as the stars of heaven, And You brought them into the land Which You told their fathers to enter and possess.“So their sons (descendants) went in and took possession of the land; And You subdued before them the inhabitants of the land, the Canaanites, And You gave them into their hand, with their kings and the peoples of the land, To do with them as they pleased.“They captured fortified cities and a fertile land. They took possession of houses full of all good things, Hewn cisterns, vineyards, olive groves, And fruit trees in abundance. So they ate and were filled and became fat, And they reveled and were delighted in Your great goodness.¶“Yet they were disobedient and rebelled against You, And cast Your law behind their backs And killed Your prophets who warned them To return to You; And they committed great [and contemptible] blasphemies.“Therefore You handed them over to their enemies who oppressed them. But when they cried out to You in the time of their suffering and distress, You heard them from heaven, and according to Your great compassion You gave them people to rescue them. Who rescued them from the hand of their enemies.“But as soon as they had rest, they again did evil before You; Therefore You abandoned them into the hand of their enemies, so that they ruled over them. Yet when they turned and cried out again to You, You heard them from heaven, And You rescued them many times in accordance with Your compassion,And You admonished them and warned them to turn them back to Your law. Yet they acted presumptuously and arrogantly and did not heed Your commandments, but sinned against Your ordinances, Which by keeping, a man will live. But they turned a stubborn shoulder, stiffened their neck, and would not listen.While they stood in their places, they read from the Book of the Law of the Lord their God for a fourth of the day and for another fourth [of it] they confessed [their sins] and worshiped the Lord their God.
in labor and hardship, often unable to sleep, in hunger and thirst, often [driven to] fasting [for lack of food], in cold and exposure [without adequate clothing].
When I went up the mountain to receive the tablets of stone, the tablets of the covenant which the Lord made with you, I remained on the mountain forty days and forty nights; I did not eat food or drink water.
Then all the sons of Israel and all the people went up and came to Bethel and wept; and they sat there before the Lord and fasted that day until evening and offered burnt offerings and peace offerings before the Lord.And the sons of Israel inquired of the Lord (for the ark of the covenant of God was there [at Bethel] in those days,
But the men of Israel were hard-pressed that day, because Saul had put the people under a curse, saying, “Cursed be the man who eats food before evening, and before I have taken vengeance on my enemies.” So none of the people ate any food.
“And whenever you are fasting, do not look gloomy like the hypocrites, for they put on a sad and dismal face [like actors, discoloring their faces with ashes or dirt] so that their fasting may be seen by men. I assure you and most solemnly say to you, they [already]have their reward in full. [Is 58:5]
I ate no tasty food, nor did any meat or wine enter my mouth; and I did not anoint (refresh, groom) myself at all for the full three weeks.
¶But You, O God, the Lord, show kindness to me, for Your name’s sake; Because Your lovingkindness (faithfulness, compassion) is good, O rescue me;For I am suffering and needy, And my heart is wounded within me.I am vanishing like a shadow when it lengthens and fades; I am shaken off like the locust.My knees are unsteady from fasting; And my flesh is gaunt and without fatness.
Then I proclaimed a fast there at the river Ahava, so that we might humble ourselves before our God to seek from Him a safe journey for us, our children, and all our possessions.
But both man and animal must be covered with sackcloth; and every one is to call on God earnestly and forcefully that each may turn from his wicked way and from the violence that is in his hands.
Moses entered the midst of the cloud and went up the mountain; and he was on the mountain forty days and forty nights.
Then the disciples of John [the Baptist] came to Jesus, asking, “Why do we and the Pharisees often fast [as a religious exercise], but Your disciples do not fast?”And Jesus replied to them, “Can the guests of the bridegroom mourn while the bridegroom is with them? The days will come when the bridegroom is taken away from them, and then they will fast.But no one puts a piece of unshrunk (new) cloth on an old garment; for the patch pulls away from the garment, and a worse tear results.Nor is new wine put into old wineskins [that have lost their elasticity]; otherwise the wineskins burst, and the [fermenting] wine spills and the wineskins are ruined. But new wine is put into fresh wineskins, so both are preserved.”
In each and every province that the decree and law of the king reached, there was great mourning among the Jews, with fasting, weeping and wailing; and many lay on sackcloth and ashes.
Then Jehoshaphat was afraid and set himself [determinedly, as his vital need] to seek the Lord; and he proclaimed a fast throughout all Judah.
“Please, test your servants for ten days, and let us be given some vegetables to eat and water to drink.
So they gathered at Mizpah, and drew water and poured it out before the Lord, and fasted on that day and said there, “We have sinned against the Lord.” And Samuel judged the Israelites at Mizpah.Now when the Philistines heard that the Israelites had gathered at Mizpah, the lords (governors) of the Philistines went up against Israel. And when the Israelites heard it, they were afraid of the Philistines.And the sons of Israel said to Samuel, “Do not cease to cry out to the Lord our God for us, so that He may save us from the hand of the Philistines.”
¶Then the Lord will be jealous for His land [ready to defend it since it is rightfully and uniquely His] And will have compassion on His people [and will spare them].
At the evening offering I arose from my [time of] humiliation and penitence and having torn my clothing and my robe, I fell on my knees and stretched out my hands to the Lord my God,
Cornelius said, “Four days ago to this hour, I was praying in my house during the ninth hour (3:00-4:00 p.m.); and a man [dressed] in bright, dazzling clothing suddenly stood before me,
But the man of God said to the king, “Even if you were to give me half your house (wealth), I would not go with you, nor would I eat bread or drink water in this place.For I was commanded by the word of the Lord, ‘You shall not eat bread or drink water, nor shall you return by the way you came.’ ”
Then he said to me, “Do not be afraid, Daniel, for from the first day that you set your heart on understanding this and on humbling yourself before your God, your words were heard, and I have come in response to your words.But the prince of the kingdom of Persia was standing in opposition to me for twenty-one days. Then, behold, Michael, one of the chief [of the celestial] princes, came to help me, for I had been left there with the kings of Persia.
As the deer pants [longingly] for the water brooks, So my soul pants [longingly] for You, O God. As a crushing of my bones [with a sword], my adversaries taunt me, While they say continually to me, “Where is your God?”Why are you in despair, O my soul? Why have you become restless and disquieted within me? Hope in God and wait expectantly for Him, for I shall yet praise Him, The help of my countenance and my God.My soul (my life, my inner self) thirsts for God, for the living God. When will I come and see the face of God? [Ps 63:1, 2; John 7:37; 1 Thess 1:9, 10]
Now I gathered them together at the river that runs to Ahava, where we camped for three days. I observed the people and the priests, and I did not find any Levites there.So I sent for Eliezer, Ariel, Shemaiah, Elnathan, Jarib, Elnathan, Nathan, Zechariah, and Meshullam, [who were] leading men, and also for Joiarib and Elnathan, [who were] teachers.And I sent them to Iddo, the leading man at the place Casiphia, telling them what to say to Iddo and his brothers, the temple servants at the place Casiphia, that is, to bring us servants (ministers) for the house of our God.And as the good hand of our God was upon us, they brought us a man of understanding (insight) from the sons of Mahli, the son of Levi, the son of Israel, named Sherebiah, with his sons and his brothers (relatives), 18 men;and Hashabiah, and with him Jeshaiah of the sons of Merari, with his brothers (relatives) and their sons, 20 men;of the sons of Phinehas, Gershom; of the sons of Ithamar, Daniel; of the sons of David, Hattush;also 220 of the temple servants, whom David and the leaders had set apart [with their descendants] for the service of the Levites. They were all designated by name.Then I proclaimed a fast there at the river Ahava, so that we might humble ourselves before our God to seek from Him a safe journey for us, our children, and all our possessions.For I was ashamed to request troops and horsemen from the king to protect us from the enemy along the way, because we had told the king, “The hand of our God is favorable toward all those who seek Him, but His power and His anger are against all those who abandon (turn away from) Him.”So we fasted and sought [help from] our God concerning this [matter], and He heard our plea.
Then Jesus was led by the [Holy] Spirit into the wilderness to be tempted by the devil. [Luke 4:1-13]Then Jesus said to him, “Go away, Satan! For it is written and forever remains written, ‘You shall worship the Lord your God, and serve Him only.’ ” [Deut 6:13]Then the devil left Him; and angels came and ministered to Him [bringing Him food and serving Him].
Then they said to Him, “The disciples of John [the Baptist] often practice fasting and offer prayers [of special petition], and so do the disciples of the Pharisees; but Yours eat and drink.”Jesus said to them, “Can you make the wedding guests of the bridegroom fast while he is with them?But days [for mourning] will come when the bridegroom is [forcefully]taken away from them. They will fast in those days.”
And the sons of Israel inquired of the Lord (for the ark of the covenant of God was there [at Bethel] in those days,and Phinehas the son of Eleazar, the son of Aaron, ministered before it in those days), saying, “Shall I yet again go out to battle against the sons of my brother Benjamin, or shall I quit?” And the Lord said, “Go up, for tomorrow I will hand them over to you.”
In the first year of Darius the son of Ahasuerus, of Median descent, who was made king over the realm of the Chaldeans—and we have not obeyed the voice of the Lord our God by walking in His laws which He set before us through His servants the prophets.Yes, all Israel has transgressed Your law, even turning aside, not obeying Your voice; so the curse has been poured out on us and the oath which is written in the Law of Moses the servant of God, because we have sinned against Him. [Lev 26:14-45; Deut 28:15-68]And He has carried out completely His [threatening] words which He had spoken against us and against our rulers [the kings, princes, and judges] who ruled us, to bring on us a great tragedy; for under the whole heaven there has not been done anything [so dreadful] like that which [He commanded and] was done to Jerusalem.Just as it is written in the Law of Moses, all this tragedy has come on us. Yet we have not wholeheartedly begged for forgiveness and sought the favor of the Lord our God by turning from our wickedness and paying attention to and placing value in Your truth. [Deut 4:29; 28:15ff]Therefore the Lord has kept the tragedy ready and has brought it on us, for the Lord our God is [uncompromisingly] righteous and openly just in all His works which He does—He keeps His word; and we have not obeyed His voice.“And now, O Lord our God, who brought Your people out of the land of Egypt with a mighty hand and who made for Yourself a name, as it is today—we have sinned, we have been wicked.O Lord, in accordance with all Your righteous and just acts, please let Your anger and Your wrath turn away from Your city Jerusalem, Your holy mountain. Because of our sins and the wickedness of our fathers, Jerusalem and Your people have become an object of scorn and a contemptuous byword to all who are around us.Now therefore, our God, listen to (heed) the prayer of Your servant (Daniel) and his supplications, and for Your own sake let Your face shine on Your desolate sanctuary.O my God, incline Your ear and hear; open Your eyes and look at our desolations and the city which is called by Your name; for we are not presenting our supplications before You because of our own merits and righteousness, but because of Your great mercy and compassion.O Lord, hear! O Lord, forgive! O Lord, listen and take action! Do not delay, for Your own sake, O my God, because Your city and Your people are called by Your name.”in the first year of his reign, I, Daniel, understood from the books the number of years which, according to the word of the Lord to Jeremiah the prophet, must pass before the desolations [which had been] pronounced on Jerusalem would end; and it was seventy years. [Jer 25:11, 12; 29:10]While I was still speaking and praying, and confessing my sin and the sin of my people Israel, and presenting my supplication before the Lord my God in behalf of the holy mountain of my God,while I was still speaking in prayer and extremely exhausted, the man Gabriel, whom I had seen in the earlier vision, came to me about the time of the evening sacrifice. [Dan 8:16]He instructed me and he talked with me and said, “O Daniel, I have now come to give you insight and wisdom and understanding.At the beginning of your supplications, the command [to give you an answer] was issued, and I have come to tell you, for you are highly regarded and greatly beloved. Therefore consider the message and begin to understand the [meaning of the] vision.“Seventy weeks [of years, or 490 years] have been decreed for your people and for your holy city (Jerusalem), to finish the transgression, to make an end of sins, to make atonement (reconciliation) for wickedness, to bring in everlasting righteousness (right-standing with God), to seal up vision and prophecy and prophet, and to anoint the Most Holy Place.So you are to know and understand that from the issuance of the command to restore and rebuild Jerusalem until [the coming of] the Messiah (the Anointed One), the Prince, there will be seven weeks [of years] and sixty-two weeks [of years]; it will be built again, with [a city] plaza and moat, even in times of trouble.Then after the sixty-two weeks [of years] the Anointed One will be cut off [and denied His Messianic kingdom] and have nothing [and no one to defend Him], and the people of the [other] prince who is to come will destroy the city and the sanctuary. Its end will come with a flood; even to the end there will be war; desolations are determined. [Is 53:7-9; Nah 1:8; Matt 24:6-14]And he will enter into a binding and irrevocable covenant with the many for one week (seven years), but in the middle of the week he will stop the sacrifice and grain offering [for the remaining three and one-half years]; and on the wing of abominations will come one who makes desolate, even until the complete destruction, one that is decreed, is poured out on the one who causes the horror.”So I directed my attention to the Lord God to seek Him by prayer and supplications, with fasting, sackcloth and ashes.
Then Nathan went [back] to his home. And the Lord struck the child that Uriah’s widow bore to David, and he was very sick.David therefore appealed to God for the child [to be healed]; and David fasted and went in and lay all night on the ground.The elders of his household stood by him [in the night] to lift him up from the ground, but he was unwilling [to get up] and would not eat food with them.Then it happened on the seventh day that the child died. David’s servants were afraid to tell him that the child was dead, for they said, “While the child was still alive, we spoke to him and he would not listen to our voices. How then can we tell him the child is dead, since he might harm himself [or us]?”But when David saw that his servants were whispering to one another, he realized that the child was dead. So David said to them, “Is the child dead?” And they said, “He is dead.”“The rich man had a very large number of flocks and herds,Then David got up from the ground, washed, anointed himself [with olive oil], changed his clothes, and went into the house of the Lord and worshiped. Then he came [back] to his own house, and when he asked, they set food before him and he ate.Then his servants said to him, “What is this thing that you have done? While the child was alive you fasted and wept, but when the child died, you got up and ate food.”David said, “While the child was still alive, I fasted and wept; for I thought, ‘Who knows, the Lord may be gracious to me and the child may live.’But now he is dead; why should I [continue to] fast? Can I bring him back again? I will go to him [when I die], but he will not return to me.”
¶Clothe yourselves with sackcloth And lament (cry out in grief), O priests; Wail, O ministers of the altar! Come, spend the night in sackcloth [and pray without ceasing], O ministers of my God, For the grain offering and the drink offering Are withheld from the house of your God.Consecrate a fast, Proclaim a solemn assembly, Gather the elders And all the inhabitants of the land To the house of the Lord your God, And cry out to the Lord [in penitent pleadings].
When I wept and humbled myself with fasting, It became my reproach.When I made sackcloth my clothing [as one in mourning], I became a byword [a mere object of scorn] to them.
And if you offer yourself to [assist] the hungry And satisfy the need of the afflicted, Then your light will rise in darkness And your gloom will become like midday.“And the Lord will continually guide you, And satisfy your soul in scorched and dry places, And give strength to your bones; And you will be like a watered garden, And like a spring of water whose waters do not fail.
But when you pray, go into your most private room, close the door and pray to your Father who is in secret, and your Father who sees [what is done] in secret will reward you.
Now I gathered them together at the river that runs to Ahava, where we camped for three days. I observed the people and the priests, and I did not find any Levites there.
David said to Abiathar the priest, Ahimelech’s son, “Please bring me the ephod.” So Abiathar brought him the ephod.David inquired of the Lord, saying, “Shall I pursue this band [of raiders]? Will I overtake them?” And He answered him, “Pursue, for you will certainly overtake them, and you will certainly rescue [the captives].”
O God, You are my God; with deepest longing I will seek You; My soul [my life, my very self] thirsts for You, my flesh longs and sighs for You, In a dry and weary land where there is no water.They will be given over to the power of the sword; They will be a prey for foxes.But the king will rejoice in God; Everyone who swears by Him [honoring the true God, acknowledging His authority and majesty] will glory, For the mouths of those who speak lies will be stopped.So I have gazed upon You in the sanctuary, To see Your power and Your glory. [Ps 42:1, 2]Because Your lovingkindness is better than life, My lips shall praise You.So will I bless You as long as I live; I will lift up my hands in Your name.My soul [my life, my very self] is satisfied as with marrow and fatness, And my mouth offers praises [to You] with joyful lips.
He prayed to the Lord and said, “O Lord, is this not what I said when I was still in my country? That is why I ran to Tarshish, because I knew that You are a gracious and compassionate God, slow to anger and great in lovingkindness, and [when sinners turn to You] You revoke the [sentence of] disaster [against them]. [Ex 34:6]
My soul (my life, my inner self) longs for and greatly desires the courts of the Lord; My heart and my flesh sing for joy to the living God.
Let them give thanks to the Lord for His lovingkindness, And for His wonderful acts to the children of men!For He satisfies the parched throat, And fills the hungry appetite with what is good.
There was a prophetess, Anna, the daughter of Phanuel, of the tribe of Asher. She was very old, and had lived with her husband for seven years after her marriage, [Josh 19:24]and then as a widow to the age of eighty-four. She did not leave the [area of the] temple, but was serving and worshiping night and day with fastings and prayers.
Then Ezra said to them, “Go [your way], eat the rich festival food, drink the sweet drink, and send portions to him for whom nothing is prepared; for this day is holy to our Lord. And do not be worried, for the joy of the Lord is your strength and your stronghold.”
¶Then the Lord will be jealous for His land [ready to defend it since it is rightfully and uniquely His] And will have compassion on His people [and will spare them].The Lord will answer and say to His people, “Behold, I am going to send you grain and new wine and oil, And you will be satisfied in full with them; And I will never again make you an object of ridicule among the [Gentile] nations.
Now Mordecai recorded these events, and he sent letters to all the Jews who lived in all the provinces of King Ahasuerus, both near and far,obliging them to celebrate the fourteenth day of the month of Adar, and the fifteenth day of the same month, annually,because on those days the Jews rid themselves of their enemies, and as the month which was turned for them from grief to joy and from mourning into a holiday; that they should make them days of feasting and rejoicing and sending choice portions of food to one another and gifts to the poor.
Now in the church at Antioch there were prophets [who spoke a new message of God to the people] and teachers: Barnabas, Simeon who was called Niger, Lucius of Cyrene, Manaen who had been brought up with Herod [Antipas] the tetrarch, and Saul.and said, “You [Elymas] who are full of every [kind of] deceit, and every [kind of] fraud, you son of the devil, enemy of everything that is right and good, will you never stop perverting the straight paths of the Lord? [Hos 14:9]Now, watch! The hand of the Lord is on you, and you will be blind, [so blind that you will be] unable to see the sun for a time.” Immediately a mist and darkness fell upon him, and he groped around, seeking people to lead him by the hand.The proconsul believed [the message of salvation] when he saw what had happened, being astonished at the teaching concerning the Lord.Now Paul and his companions sailed from Paphos and came to Perga in Pamphylia; but John [Mark] left them and went back to Jerusalem.Now they went on from Perga and arrived at Antioch in Pisidia, and on the Sabbath day they went into the synagogue and sat down.After the reading of the Law and the [writings of the] Prophets, the officials of the synagogue sent word to them, saying, “Brothers (kinsmen), if you have any word of encouragement for the people, say it.”So Paul stood up, and motioning with his hand, he said, “Men of Israel, and you who fear God, listen!The God of this people Israel chose our fathers and made the people great and numerous during their stay [as foreigners] in the land of Egypt, and then with an uplifted arm He led them out of there. [Ex 6:1, 6]For a period of about forty years He put up with their behavior in the wilderness. [Deut 1:31]When He had destroyed seven nations in the land of Canaan, He gave their land [to our ancestors] as an inheritance—this took about four hundred and fifty years. [Deut 7:1; Josh 14:1, 2]While they were serving the Lord and fasting, the Holy Spirit said, “Set apart for Me Barnabas and Saul (Paul) for the work to which I have called them.”After this, He gave them judges until the prophet Samuel.Then they asked for a king, and God gave them Saul the son of Kish, a man of the tribe of Benjamin, for forty years.And when He had removed him, He raised up David to be their king: of him He testified and said, ‘I have found David the son of Jesse, a man after My own heart [conforming to My will and purposes], who will do all My will.’ [1 Sam 13:14; Ps 89:20; Is 44:28]From this man’s descendants God has brought to Israel a Savior, [in the person of] Jesus, according to His promise.Before His coming John [the Baptist] had preached a baptism of repentance to all the people of Israel.And as John was finishing his course [of ministry], he kept saying, ‘What or who do you think that I am? I am not He [the Christ]; but be aware, One is coming after me whose sandals I am not worthy to untie [even as His slave]!’“Brothers, sons of Abraham’s family, and those among you who fear God, to us has been sent the message of this salvation [obtained through faith in Jesus Christ]. [Ps 107:20]For those who live in Jerusalem, and their rulers, who failed to recognize or understand both Jesus and the voices of the prophets which are read every Sabbath, have fulfilled these [very prophecies] by condemning Him.And though they found no cause or charge deserving death, they asked Pilate to have Him executed.And when they had finished carrying out everything that was written [in Scripture] about Him, they took Him down from the cross and laid Him in a tomb.Then after fasting and praying, they laid their hands on them [in approval and dedication] and sent them away [on their first journey].
¶“If you turn back your foot from [unnecessary travel on] the Sabbath, From doing your own pleasure on My holy day, And call the Sabbath a [spiritual] delight, and the holy day of the Lord honorable, And honor it, not going your own way Or engaging in your own pleasure Or speaking your own [idle] words,Then you will take pleasure in the Lord, And I will make you ride on the high places of the earth, And I will feed you with the [promised] heritage of Jacob your father; For the mouth of the Lord has spoken.” [Gen 27:28, 29; 28:13-15]
Now it happened after this that the Moabites and the Ammonites, together with some of the Meunites, came to make war against Jehoshaphat.Now behold, the sons of Ammon and Moab and Mount Seir, whom You would not allow Israel to invade when they came from the land of Egypt (for they turned away from them and did not destroy them), [Deut 2:9]here they are, rewarding us by coming to drive us out of Your possession which You have given us as an inheritance.O our God, will You not judge them? For we are powerless against this great multitude which is coming against us. We do not know what to do, but our eyes are on You.”So all Judah stood before the Lord, with their infants, their wives, and their children.Then in the midst of the assembly the Spirit of the Lord came upon Jahaziel the son of Zechariah, the son of Benaiah, the son of Jeiel, the son of Mattaniah, a Levite of the sons of Asaph.He said, “Listen carefully, all [you people of] Judah, and you inhabitants of Jerusalem, and King Jehoshaphat. The Lord says this to you: ‘Be not afraid or dismayed at this great multitude, for the battle is not yours, but God’s.Go down against them tomorrow. Behold, they will come up by the ascent of Ziz, and you will find them at the end of the river valley, in front of the Wilderness of Jeruel.You need not fight in this battle; take your positions, stand and witness the salvation of the Lord who is with you, O Judah and Jerusalem. Do not fear or be dismayed; tomorrow go out against them, for the Lord is with you.’ ”Jehoshaphat bowed with his face to the ground, and all Judah and the inhabitants of Jerusalem fell down before the Lord, worshiping Him.The Levites, from the sons of the Kohathites and the sons of the Korahites, stood up to praise the Lord God of Israel, with a very loud voice.Then it was reported to Jehoshaphat, “A great multitude has come against you from beyond the [Dead] Sea, out of Aram (Syria); and behold, they are in Hazazon-tamar (that is, Engedi).”So they got up early in the morning and went out into the Wilderness of Tekoa; and as they went out, Jehoshaphat stood and said, “Hear me, O Judah, and you inhabitants of Jerusalem! Believe and trust in the Lord your God and you will be established (secure). Believe and trust in His prophets and succeed.”When he had consulted with the people, he appointed those who sang to the Lord and those who praised Him in their holy (priestly) attire, as they went out before the army and said, “Praise and give thanks to the Lord, for His mercy and lovingkindness endure forever.”When they began singing and praising, the Lord set ambushes against the sons of Ammon, Moab, and Mount Seir, who had come against Judah; so they were struck down [in defeat].For the sons of Ammon and Moab [suspecting betrayal] rose up against the inhabitants of Mount Seir, completely destroying them; and when they had finished with the inhabitants of Seir, they helped to destroy one another.When [the men of] Judah came to the lookout tower of the wilderness, they looked toward the multitude, and behold, they were dead bodies lying on the ground, and no one had escaped.When Jehoshaphat and his people came to take their spoil, they found much among them, including equipment, garments, and valuable things which they took for themselves, more than they could carry away; so much that they spent three days gathering the spoil.Then on the fourth day they assembled in the Valley of Beracah, for it was there that they blessed the Lord. For that reason they named that place “The Valley of Beracah (blessing)” until today.Then they returned to Jerusalem with joy, every man of Judah and Jerusalem, led by Jehoshaphat, for the Lord had made them rejoice over their enemies.They came to Jerusalem with harps, lyres, and trumpets to the house (temple) of the Lord.And the fear of God came on all the kingdoms of those countries when they heard that the Lord had fought against the enemies of Israel.Then Jehoshaphat was afraid and set himself [determinedly, as his vital need] to seek the Lord; and he proclaimed a fast throughout all Judah.So the kingdom of Jehoshaphat was quiet, for his God gave him rest on all sides.
But Daniel said to the overseer whom the commander of the officials had appointed over Daniel, Hananiah, Mishael, and Azariah,“Please, test your servants for ten days, and let us be given some vegetables to eat and water to drink.
Now when Ahab heard these words [of Elijah], he tore his clothes, put on sackcloth and fasted, and he lay in sackcloth and went about dejectedly (mourning).
The men of Israel arose and went up to Bethel and asked of God and said, “Which of us shall take the lead to battle against the sons [tribe] of Benjamin?” And the Lord said, “Judah [shall go up] first.” Then the [fighting men of the] sons of Israel arose in the morning and camped against Gibeah.The chiefs of all the people of all the tribes of Israel, presented themselves in the assembly of the people of God, four hundred thousand men on foot who drew the sword.The men of Israel went out to battle against Benjamin, and assembled in battle formation against them at Gibeah.The sons of Benjamin came out of Gibeah and struck to the ground on that day twenty-two thousand [fighting] men of Israel.But the people, the [fighting] men of Israel, took courage and strengthened themselves and again set their battle line in the same place where they formed it the first day.The sons of Israel went up and wept before the Lord until evening, and asked of the Lord, “Shall we advance again to battle against the sons of our brother Benjamin?” And the Lord said, “Go up against them.”So the sons of Israel came against the sons of Benjamin the second day.And [the fighting men from the tribe of] Benjamin went out of Gibeah against them the second day and again struck to the ground the sons of Israel, eighteen thousand men, all of whom were swordsmen.Then all the sons of Israel and all the people went up and came to Bethel and wept; and they sat there before the Lord and fasted that day until evening and offered burnt offerings and peace offerings before the Lord.
After He had gone without food for forty days and forty nights, He became hungry. [Ex 34:28; 1 Kin 19:8]Immediately they left their nets and followed Him [becoming His disciples, believing and trusting in Him and following His example].And going on [further] from there He noticed two other brothers, James the son of Zebedee, and his brother John, in the boat with their father Zebedee, mending their nets; and He called them [to follow Him as His disciples].Immediately they left the boat and their father, and followed Him [becoming His disciples, believing and trusting in Him and following His example].And He went throughout all Galilee, teaching in their synagogues and preaching the good news (gospel) of the kingdom, and healing every kind of disease and every kind of sickness among the people [demonstrating and revealing that He was indeed the promised Messiah].So the news about Him spread throughout all Syria; and they brought to Him all who were sick, those suffering with various diseases and pains, those under the power of demons, and epileptics, paralytics; and He healed them.Large crowds followed Him from Galilee and the Decapolis and Jerusalem and Judea and the other side of the Jordan.And the tempter came and said to Him, “If You are the Son of God, command that these stones become bread.”But Jesus replied, “It is written and forever remains written, ‘Man shall not live by bread alone, but by every word that comes out of the mouth of God.’ ” [Deut 8:3]
Consecrate a fast, Proclaim a solemn assembly, Gather the elders And all the inhabitants of the land To the house of the Lord your God, And cry out to the Lord [in penitent pleadings].Alas for the day! For the [judgment] day of the Lord is at hand, And it will come [upon the nation] as a destruction from the Almighty. [Zeph 1:14-18] Has not the food been cut off before our eyes, Joy and gladness from the house of our God?
While they stood in their places, they read from the Book of the Law of the Lord their God for a fourth of the day and for another fourth [of it] they confessed [their sins] and worshiped the Lord their God.
Then Nathan went [back] to his home. And the Lord struck the child that Uriah’s widow bore to David, and he was very sick.David therefore appealed to God for the child [to be healed]; and David fasted and went in and lay all night on the ground.
Then the king returned to his palace and spent the night fasting; and no music or entertainment was brought before him, and he remained unable to sleep.Then the king arose at dawn, at the break of day, and hurried to the den of lions.and over them three chief commissioners (of whom Daniel was one), that these satraps might be accountable to them, so that the king would have no loss [from disloyalty or mismanagement].When he had come near the den, he called out to Daniel with a troubled voice. The king said to Daniel, “O Daniel, servant of the living God, has your God, whom you constantly serve, been able to rescue you from the lions?”Then Daniel spoke to the king, “O king, live forever!My God has sent His angel and has shut the mouths of the lions so that they have not hurt me, because I was found innocent before Him; and also before you, O king, I have committed no crime.” [2 Tim 4:17]Then the king was greatly pleased and ordered that Daniel be taken out of the den. So Daniel was taken out of the den, and no injury whatever was found on him, because he believed in and relied on and trusted in his God.The king then gave a command, and those men who had maliciously accused Daniel were brought and thrown into the den of lions, they, their children and their wives; and before they reached the bottom of the den, the lions overpowered them and crushed all their bones.
for forty days, being tempted by the devil. And He ate nothing during those days, and when they ended, He was hungry. [Deut 9:9; 1 Kin 19:8]
But when you fast, put oil on your head [as you normally would to groom your hair] and wash your face
Immediately something like scales fell from Saul’s eyes, and he regained his sight. Then he got up and was baptized;and he took some food and was strengthened. For several days [afterward] Saul remained with the disciples who were at Damascus.
Then Ezra got up from before the house of God and went into the chamber of Jehohanan the son of Eliashib [and spent the night there]. He did not eat bread nor drink water, for he was mourning over the [former] exiles’ faithlessness.They made a proclamation throughout Judah and Jerusalem to all the [former] exiles, that they were to assemble at Jerusalem,and that whoever would not come within three days, by order of the counsel of the leaders and the elders, all his possessions and property would be forfeited and he himself would be excluded from the assembly of the exiles.
“Even now,” says the Lord, “Turn and come to Me with all your heart [in genuine repentance], With fasting and weeping and mourning [until every barrier is removed and the broken fellowship is restored];
In the third year of Cyrus king of Persia a message was revealed to Daniel, who was named Belteshazzar; and the message was true and it referred to great conflict (warfare, misery). And he understood the message and had an understanding of the vision. [Dan 8:26; Rev 19:9]Then behold, a hand touched me and set me unsteadily on my hands and knees.So he said to me, “O Daniel, you highly regarded and greatly beloved man, understand the words that I am about to say to you and stand upright, for I have now been sent to you.” And while he was saying this word to me, I stood up trembling.Then he said to me, “Do not be afraid, Daniel, for from the first day that you set your heart on understanding this and on humbling yourself before your God, your words were heard, and I have come in response to your words.But the prince of the kingdom of Persia was standing in opposition to me for twenty-one days. Then, behold, Michael, one of the chief [of the celestial] princes, came to help me, for I had been left there with the kings of Persia.Now I have come to make you understand what will happen to your people in the latter days, for the vision is in regard to the days yet to come.”When he had spoken to me according to these words, I turned my face toward the ground and was speechless.And behold, one who resembled the sons of men touched my lips. Then I opened my mouth and spoke and said to him who was standing before me, “O my lord, because of the vision anguish has come upon me, and I have retained no strength.For how can such a [weakened] servant of my lord talk with such [a being] as my lord? For now there remains no strength in me, nor has any breath been left in me.”Then the one (Gabriel) whose appearance was like that of a man touched me again, and he strengthened me.He said, “O man, highly regarded and greatly beloved, do not be afraid. Peace be to you; take courage and be strong.” Now when he had spoken to me, I was strengthened and said, “Let my lord speak, for you have strengthened me.”In those days I, Daniel, had been mourning for three entire weeks.Then he said, “Do you understand [fully] why I came to you? Now I shall return to fight against the [hostile] prince of Persia; and when I have gone, behold, the prince of Greece is about to come.But I (Gabriel) will tell you what is inscribed in the writing of truth. There is no one who stands firmly with me and strengthens himself against these [hostile spirit forces] except Michael, your prince [the guardian of your nation].I ate no tasty food, nor did any meat or wine enter my mouth; and I did not anoint (refresh, groom) myself at all for the full three weeks.
Now every athlete who [goes into training and] competes in the games is disciplined and exercises self-control in all things. They do it to win a crown that withers, but we [do it to receive] an imperishable [crown that cannot wither].Therefore I do not run without a definite goal; I do not flail around like one beating the air [just shadow boxing].But [like a boxer] I strictly discipline my body and make it my slave, so that, after I have preached [the gospel] to others, I myself will not somehow be disqualified [as unfit for service].
¶O taste and see that the Lord [our God] is good; How blessed [fortunate, prosperous, and favored by God] is the man who takes refuge in Him. [1 Pet 2:2, 3]
O God, You are my God; with deepest longing I will seek You; My soul [my life, my very self] thirsts for You, my flesh longs and sighs for You, In a dry and weary land where there is no water.
I prayed to the Lord my God and confessed and said, “O Lord, the great and awesome God, who keeps His covenant and extends lovingkindness toward those who love Him and keep His commandments,we have sinned and committed wrong, and have behaved wickedly and have rebelled, turning away from Your commandments and ordinances.Further, we have not listened to and heeded Your servants the prophets, who spoke in Your name to our kings, our princes and our fathers, and to all the people of the land.
Then they said to Him, “The disciples of John [the Baptist] often practice fasting and offer prayers [of special petition], and so do the disciples of the Pharisees; but Yours eat and drink.”